ask your doctor because it depends how active he is i would say round about 2000 maybe a littlew less.
It varies based on height, and activity, but the average teen that age should consume between 1,500 and 1,700 calories a day.
Kilograms is a measure of weight not height.
This depends on body type, height and current weight.
It varies based on gender, height, and activity, but the average teen that age should consume between 1,200 and 1,500 calories a day.
It varies based on gender, height, and activity, but the average teen that age should consume between 1,400 and 1,600 caloires a day.
An average teenage girl should consume 2,400 calories per day, the amount of calories that should be consumed is greatly depended on age, height, and weight. To find the exact amount of calories, go to mypyramid.gov
It varies a little based on weight, height, activity level, and a few other factors, but on average about 1,600 to 1,800 calories a day.
That depends on your height , weight and how much exercise you plan on doing.
It varies based on gender, height, age, and activity, but the average teen that age should consume between 1,400 and 1,600 caloires a day. A younger child should consume up to 1,300 caloires a day.
If you are active you should consume about 1800, but if you're not you should consume about 1600 calories per day.The recommended calorie intake varies a little based on height, weight, activity level, body type, and a few other factors. On average, they should be eating about 1,200 to 1,400 calories a day.
Counting calories is helpful for maintaining a good and healthy diet because it will help you to ensure that the amount of calories you consume each day is less than the amount of calories you burn up. First, you must decide how many calories you should consume each day. For women and teenagers, it is 2,000-3,000 calories per day. For most men it averages around 2,500 calories per day. This depends on your build, such as muscle content and height.
The amount of food an 100 kg male needs to consume to maintain weight depends on his height, age, and amount of daily activity. Assuming he is of average height, 170.6 cm, and around 35 years old, he would need to consume about 2100 calories if he did no physical activity all day. More calories would need to be consumed to counter the calories burned in any physical activity during the day.