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How could counting calories be helpful to maintain a good diet?
Wiki User
∙ 13y ago
Counting calories is helpful for maintaining a good and healthy diet because it will help you to ensure that the amount of calories you consume each day is less than the amount of calories you burn up. First, you must decide how many calories you should consume each day. For women and teenagers, it is 2,000-3,000 calories per day. For most men it averages around 2,500 calories per day. This depends on your build, such as muscle content and height.
Wiki User
∙ 13y ago
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What is a calorie and how could counting calories be helpful?
a calorie is a mesure of fat like a cheese burger might have 2000 calories and a apple might have 20 so the more calories something has the more fatty it is and counting calories can help you loose weight in the way that you can keep count of how many calories you have had to how many you have lost
What is the life expectancy of a 2009 Kia spectra?
depends on how you treat the car! take care of it and maintain it, it could last a lifetime look into recalls there may be a recall that could be helpful to have the car last longer if fixed
What is the expected useful life of a 2009 Kia Spectra?
depends on how you treat the car! take care of it and maintain it, it could last a lifetime look into recalls there may be a recall that could be helpful to have the car last longer if fixed
When could low calories be good?
Low calories could be good if you are on a diet or watching what you are eating.
How much are people willing to spend on a calorie counting machine?
I would spend up to $600.00 for a machine you could put food in and it would tell you the amount of calories in whatever it is you put in there. I picture it as a small microwave type box that you shut the door of, push a button and it measures the heat index (calories). It would be nice if it measured fats and sugars too, but calories are good to start.
What is the decimal after 9.9?
That depends on how you're counting. It could be 9.91, it could be 10.0
Why is earths atmosphere helpful?
The Earth's atmosphere is helpful because without it we could not breathe and therefore could not exist.
Is human digestion harmful or helpful?
Helpful, without it you could not digest your food.
How could you determine the number of calories that you need in one day to be healthy?
The rule that a doctor told me was to multiply your weight by 10 and that is what your daily intake should be to maintain your weight. Similarly if you want to lose weight, tally your daily intake for a week, find your average daily intake, and reduce that by 500 calories. So for instance I weight 175 pounds, so I should be consuming 1750 to maintain my body weight.
If you eat just like 100 to 200 calories than what you are required by your weight without counting any other exercise would you get fat?
If you did that everyday, it could lead to weight gain. It would be best to exercise, if you are eating more than your should.
If you weigh 260lbs how many calories could you eat a day to lose weight?
You could only eat about 2100 calories a day.
Would it be helpful if humans could could live on other planets and why?
it would not be helpful because there is no air so you cant breathe
