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∙ 11y agoPreston Auger
BobbyTheGamerYT
Around 4000
A nine year old boy should eat about 2,200 calories
A growing boy needs to eat and not worry about calories!
An 14 years old Boy who is growing should have 2000-2300 calories per day, however if you are eating less you will not be so tall
There are no hard and fast rules, but according to The American Heart Association, a 14 -18 year old girl needs about 1800, boys need closer to 2000. So you should adjust down accordingly for your 10 year old boy or girl. Consider 1500 - 1600 a day depending on sex, body size/height and level of daily physical activity. TV watchers need a lot less fuel than a kid who runs and plays all day long. Also the quality of those calories makes a huge difference. One candy bar will add up to 300 calories, the equal of consuming 7 small apples. Ask your pediatrician or nutritionist for a more accurate recommendations.
Going by calories, a thirteen year old boy should eat about 2200 calories a day.