You need to create a 3,500 calorie deficit to lose one pound. Everyone's base metabolic rate is different so you would need to figure yours out.
1000
It is pysically impossible to lose 7 pounds in a week.
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
1,500 calories a day
In order to lose weight you should create a calorie deficit. In order to lose 1 pound a week you should cut 500 calories a day from your diet or burn this amount of extra calories a day.
1200
About 1500 calories
* yes about 5 pounds This is wrong. There are 3500 calories in a pound. You must "lose" 3500 calories through diet or exercise to lose 1 pound. It would take a reduction of 17,500 calories to lose 5 pounds.
You would have to consume 1200 calories and do regular exercises to lose the weight you desire
2000 calories
you will lose about 5 pounds. Because for every 3400 calories you burn it is a pound, so take 17500 and divide it by 3400
There is 3500 calories in 1 pound of your body fat. The average person burns around 2000 - 2500 calories per day. It should take around 175 days for you to lose 30 pounds.