A pound of fat is about 3500 calories, so to lose 1 lb of fat you need to expend 3500 calories more than you're intaking.
1550
You would need to lose 3500 Calories to lose 1poundDecrease your daily calories by 30%.
3,600 calories (consumed in one day) will equal one pound of weight gained.
About 200 calories. It has a lot of carbohydrates, which make weight loss harder the more you eat them.
How many calories you consume per day is very important when you are trying to loose weight. If you follow a weight loss meal plan it will help you keep track of how many calories a day you are consuming and make it much easier and faster to loose weight.
3500 calories equal one pound.
There are many weight loss secrets. One secret is to burn more calories than you are in taking. The more calories you burn then the more weight you will lose.
1900 calories !!!
Calorie intake minus calories burned equal the calories retained. If you increase how many calories you are burning through exercise, your weight loss will be more successful, rather trying to just reduce how much you eat.
If you want to loss some weight. than start exorcise and loss atleast 200 calories in a day.
3200
For more information about the calories and carbohydrates for weight loss, see the page links, further down this page, listed under Related Questions..
1550
3500
You can't convert calories to weight. If you mean how many calories are contained in a substance then you'd need to know what that substance was.
how many weight watchers plus points plan are in a 1500 calories daily Diet plan
You would need to lose 3500 Calories to lose 1poundDecrease your daily calories by 30%.