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A pound of fat is about 3500 calories, so to lose 1 lb of fat you need to expend 3500 calories more than you're intaking.

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Q: How many calories is equal to 1 lb weight loss?
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How many calories equal one pound of weight loss?

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Am 5'5 and 260 PDS how many calories to lose weight?

If you want to loss some weight. than start exorcise and loss atleast 200 calories in a day.


How many calories equal 1 pound of weight?

3200


How much weight is equal to 4.000 calories?

You can't convert calories to weight. If you mean how many calories are contained in a substance then you'd need to know what that substance was.


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1550


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You would need to lose 3500 Calories to lose 1poundDecrease your daily calories by 30%.


Do weight loss meal plans work?

Yes and no. It depends on how many calories you eat. 3500 calories equal 1 gram of fat, so cut 500 calories each day. If you do this then every week you will lose 1 gram a fat.


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No, you do not burn calories just by being scared.


How many calories do you need to consume a day to gain weight?

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Why is it important to follow a wight loss meal plan when losing weight?

How many calories you consume per day is very important when you are trying to loose weight. If you follow a weight loss meal plan it will help you keep track of how many calories a day you are consuming and make it much easier and faster to loose weight.