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A pound of fat is about 3500 calories, so to lose 1 lb of fat you need to expend 3500 calories more than you're intaking.

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โˆ™ 2009-08-31 07:00:21
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Q: How many calories is equal to 1 lb weight loss?
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How many calories equal one pound of weight loss?

3500 calories equal one pound.

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