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A pound of fat is about 3500 calories, so to lose 1 lb of fat you need to expend 3500 calories more than you're intaking.

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βˆ™ 15y ago
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Q: How many calories is equal to 1 lb weight loss?
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How many calories equal one pound of weight loss?

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Am 5'5 and 260 PDS how many calories to lose weight?

If you want to loss some weight. than start exorcise and loss atleast 200 calories in a day.


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Do weight loss meal plans work?

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