How many calories in cabbage?

Answer 1

HOW MANY CALORIES IN CABBAGES

Here are examples for a variety of raw and boiled or steamed cabbages -- standard green cabbage, Savoy cabbage, and red cabbage (no butter yet added). If you add butter, there are 33-34 calories in 1 teaspoon of butter and 101 calories in 1 tablespoon of butter.

Standards Green Cabbage Boiled or Steamed

• 6 calories per ounce, or 28 grams, of standard green cabbage
• 21 calories in 3.5 ounce, or 100g, small serving of standard green cabbage

• 24 calories in a 4 ounce, or 114g, average serving of standard green cabbage

• 34 calories in 1 cup of shredded standard green cabbage
• 278-290 calories 1 average size head of standard green cabbage

Savoy Cabbage Boiled or Steamed

• 7 calories per ounce, or 28 grams, of Savoy cabbage
• 26 calories in 3.5 ounce, or 100g, small serving of Savoy cabbage
• 28 calories in a 4 ounce, or 114g, average serving of Savoy cabbage
• 35 calories in 1 cup of shredded Savoy cabbage
• 330 calories in 1 average size head of Savoy cabbage

Red Cabbage Boiled or Steamed

• 8 calories per ounce, or 28 grams, of red cabbage.
• 28 calories in 3.5 ounce or 100g small serving of red cabbage
• 32 calories in a 4 oz or 114g average serving of red cabbage
• 44 calories in 1 cup of shredded red cabbages
• 376 calories in 1 average size head of red cabbage

Raw Cabbage of all Types

• 4 calories in 1 small size raw leaf of an average type cabbage
• 6 calories in 1 medium size raw leaf of an average type cabbage
• 8 calories in 1 large size raw leaf of an average type cabbage
• 17 calories in 1 cup of shredded average-type raw cabbage (2.5 ounces ,or 71 grams, in the cup)
• 21 calories in 1 cup of chopped average-type raw cabbage (3.1 ounces or 88 grams in the cup)

For the free calorie charts, showing how many calories you should have in total per day for all foods, and the Calorie in Vegetables Chart, and the Calorie in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.

• HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)
• THE CALORIES IN VEGETABLES CHART
• THE CALORIES IN FRUIT CHART

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*Video: Cabbage diet soup

Answer 2

HOW MANY CALORIES IN CABBAGE

So, how many calories in cabbage? Well, it depends on the type of cabbage. Here are examples of for a variety of raw, boiled or steamed cabbages -- standard green cabbage, Savoy cabbage, and red cabbage (no butter yet added). If you add butter, there are 33-34 calories in 1 teaspoon of butter and 101 calories in 1 tablespoon of butter.

Standard Green Cabbage Boiled or Steamed

• 6 calories per ounce, or 28 grams, of standard green cabbage
• 21 calories in 3.5 ounce, or 100g, small serving of standard green cabbage
• 24 calories in a 4 ounce, or 114g, average serving of standard green cabbage
• 34 calories in 1 cup of shredded standard green cabbage
• 278-290 calories 1 average size head of standard green cabbage

Savoy Cabbage Boiled or Steamed

• 7 calories per ounce, or 28 grams, of Savoy cabbage
• 26 calories in 3.5 ounce, or 100g, small serving of Savoy cabbage
• 28 calories in a 4 ounce, or 114g, average serving of Savoy cabbage
• 35 calories in 1 cup of shredded Savoy cabbage
• 330 calories in 1 average size head of Savoy cabbage

Red Cabbage Boiled or Steamed

• 8 calories per ounce, or 28 grams, of red cabbage.
• 28 calories in 3.5 ounce or 100g small serving of red cabbage
• 32 calories in a 4 oz or 114g average serving of red cabbage
• 44 calories in 1 cup of shredded red cabbages
• 376 calories in 1 average size head of red cabbage


Raw Cabbage All Types


• 4 calories in 1 small size leaf of an average cabbage
• 6 calories in 1 medium size leaf of an average cabbage
• 8 calories in 1 large size leaf of an average cabbage
• 17 calories in 1 cup of raw shredded cabbage (about 2.5 ounces ,or 71 grams, in the cup)
• 21 calories in 1 cup of raw chopped cabbage (about 3.1 ounces or 88 grams in the cup)

For the free calorie charts, showing how many calories you should have in total per day for all foods, and the Calorie in Vegetables Chart, and the Calorie in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.

• HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)
• THE CALORIES IN VEGETABLES CHART
• THE CALORIES IN FRUIT CHART

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Video: Low Calorie Cabbage Soup