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How many calories in 1 cup raw cabbage?

Updated: 4/28/2022
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There are approximately 22 calories in 1 cup of raw cabbage, chopped.

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HOW MANY CALORIES IN CABBAGESHere are examples for a variety of raw and boiled or steamed cabbages -- standard green cabbage, Savoy cabbage, and red cabbage (no butter yet added). If you add butter, there are 33-34 calories in 1 teaspoon of butter and 101 calories in 1 tablespoon of butter.Standards Green Cabbage Boiled or Steamed6 calories per ounce, or 28 grams, of standard green cabbage21 calories in 3.5 ounce, or 100g, small serving of standard green cabbage24 calories in a 4 ounce, or 114g, average serving of standard green cabbage34 calories in 1 cup of shredded standard green cabbage278-290 calories 1 average size head of standard green cabbageSavoy Cabbage Boiled or Steamed7 calories per ounce, or 28 grams, of Savoy cabbage26 calories in 3.5 ounce, or 100g, small serving of Savoy cabbage28 calories in a 4 ounce, or 114g, average serving of Savoy cabbage35 calories in 1 cup of shredded Savoy cabbage330 calories in 1 average size head of Savoy cabbageRed Cabbage Boiled or Steamed8 calories per ounce, or 28 grams, of red cabbage.28 calories in 3.5 ounce or 100g small serving of red cabbage32 calories in a 4 oz or 114g average serving of red cabbage44 calories in 1 cup of shredded red cabbages376 calories in 1 average size head of red cabbageRaw Cabbage of all Types4 calories in 1 small size raw leaf of an average type cabbage6 calories in 1 medium size raw leaf of an average type cabbage8 calories in 1 large size raw leaf of an average type cabbage17 calories in 1 cup of shredded average-type raw cabbage (2.5 ounces ,or 71 grams, in the cup)21 calories in 1 cup of chopped average-type raw cabbage (3.1 ounces or 88 grams in the cup)For the free calorie charts, showing how many calories you should have in total per day for all foods, and the Calorie in Vegetables Chart, and the Calorie in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)THE CALORIES IN VEGETABLES CHARTTHE CALORIES IN FRUIT CHART25 people, + others elsewhere, found this answer useful*Video: Cabbage diet soup


How many calories in 120 grams of raw asparagus?

120 grams of raw asparagus have approximately 27.6 calories per serving. This is roughly the same amount as one cup of raw asparagus.