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There are:

  • 35 calories in 1 cup of shredded Savoy cabbage boiled
  • 34 calories in 1 cup of shredded green cabbage boiled
  • 44 calories in 1 cup of shredded red cabbage boiled

For free fruit and vegetable calorie charts to use as daily guides for either weight loss or weight maintenance, or for the calorie counts of other vegetables and fruits, see the page links, further down this page, listed under Related Questions.

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12y ago
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13y ago

There are approximately 22 calories in 1 cup of raw cabbage, chopped.

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2 chopped cups are 55 calories raw. 1 cup is 28 calories raw.


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It depends on the type of cabbage and whether you mean cooked or raw cabbage. For the the calories in cabbage, both cooked and raw, by type and weight, including cup measurements, see the page link, further down this page, listed under Related Questions.


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What is the percent of dietary fiber in cabbage raw?

If you have one cup of chopped raw cabbage (89 grams) then you have 22 calories, and 2 grams of fiber which is 9% of your daily requirement for fiber. You also get 54% of your vitamin C requirement.


What is the percent of dietary fiber of cabbage raw?

If you have one cup of chopped raw cabbage (89 grams) then you have 22 calories, and 2 grams of fiber which is 9% of your daily requirement for fiber. You also get 54% of your vitamin C requirement.


How many calories in cabbage?

HOW MANY CALORIES IN CABBAGESHere are examples for a variety of raw and boiled or steamed cabbages -- standard green cabbage, Savoy cabbage, and red cabbage (no butter yet added). If you add butter, there are 33-34 calories in 1 teaspoon of butter and 101 calories in 1 tablespoon of butter.Standards Green Cabbage Boiled or Steamed6 calories per ounce, or 28 grams, of standard green cabbage21 calories in 3.5 ounce, or 100g, small serving of standard green cabbage24 calories in a 4 ounce, or 114g, average serving of standard green cabbage34 calories in 1 cup of shredded standard green cabbage278-290 calories 1 average size head of standard green cabbageSavoy Cabbage Boiled or Steamed7 calories per ounce, or 28 grams, of Savoy cabbage26 calories in 3.5 ounce, or 100g, small serving of Savoy cabbage28 calories in a 4 ounce, or 114g, average serving of Savoy cabbage35 calories in 1 cup of shredded Savoy cabbage330 calories in 1 average size head of Savoy cabbageRed Cabbage Boiled or Steamed8 calories per ounce, or 28 grams, of red cabbage.28 calories in 3.5 ounce or 100g small serving of red cabbage32 calories in a 4 oz or 114g average serving of red cabbage44 calories in 1 cup of shredded red cabbages376 calories in 1 average size head of red cabbageRaw Cabbage of all Types4 calories in 1 small size raw leaf of an average type cabbage6 calories in 1 medium size raw leaf of an average type cabbage8 calories in 1 large size raw leaf of an average type cabbage17 calories in 1 cup of shredded average-type raw cabbage (2.5 ounces ,or 71 grams, in the cup)21 calories in 1 cup of chopped average-type raw cabbage (3.1 ounces or 88 grams in the cup)For the free calorie charts, showing how many calories you should have in total per day for all foods, and the Calorie in Vegetables Chart, and the Calorie in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)THE CALORIES IN VEGETABLES CHARTTHE CALORIES IN FRUIT CHART25 people, + others elsewhere, found this answer useful*Video: Cabbage diet soup


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How many calories in yucca?

how many calories is in yuca