320
165 calories.
there are 204 calories in a bowl of cereal with semi skimmed milk ....
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The calorie content of porridge with sultanas and milk depends on the portion sizes and specific ingredients used. On average, a bowl of plain porridge made with water can have around 150-200 calories, while adding sultanas can contribute an additional 50-100 calories, depending on the amount. If you use milk instead of water, that can add another 50-100 calories. Overall, a bowl of porridge with sultanas and milk typically ranges from 250 to 400 calories.
It depends how big your serving is but in a 34g serving of quaker instant porridge, there is 125 calories. In 1 medium sized banana there is 105 calories and in 1/4 cup of aunt jemima's original syrup there is 210 calories. So roughly 440 calories.
How big is the bowl ? With milk or just the cereal ? What kind of milk ? There is a panel on the side of the box listing serving size and calories per serving.
Porridge got more calories in it but its more nutritious than branflakes
It depends on the amount and the type of cereal.
Calories in porridgeHere are the calories for plain oatmeal porridge cooked with water (rather than milk).There are:18-20 calories in each ounce or 28g70 calories in a 3½ oz or 100g serving120 calories in 6 oz or 170g serving160 calories in an 8 oz or 227g serving180-220 calories in 1 average size bowlFor the calories in fruit to serve with porridge, and for a fruit calorie chart, which you can use as a daily guide, see the page link, further down this page, listed under Related Questions
A typical serving of cornflakes (about 30g) contains around 110 calories. Low-fat milk (1 cup or 240ml) adds approximately 100 calories, while a teaspoon of Canderel (a sweetener) has negligible calories. In total, a bowl of cornflakes with low-fat milk and a teaspoon of Canderel would have around 210 calories.
per 30gs with 125 semmi skimmed milk (an average bowl) there is approx 158calories and 2.7grams of fat
a bowl of muesli if had with fat less milk has 200-250 calories , if had with full fat milk has about 300-350 calories if had without any milk has about 150 calories per serving ( also depending upon the size of the bowl)