165 calories.
there are 204 calories in a bowl of cereal with semi skimmed milk ....
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It depends how big your serving is but in a 34g serving of quaker instant porridge, there is 125 calories. In 1 medium sized banana there is 105 calories and in 1/4 cup of aunt jemima's original syrup there is 210 calories. So roughly 440 calories.
How big is the bowl ? With milk or just the cereal ? What kind of milk ? There is a panel on the side of the box listing serving size and calories per serving.
Porridge got more calories in it but its more nutritious than branflakes
It depends on the amount and the type of cereal.
Calories in porridgeHere are the calories for plain oatmeal porridge cooked with water (rather than milk).There are:18-20 calories in each ounce or 28g70 calories in a 3½ oz or 100g serving120 calories in 6 oz or 170g serving160 calories in an 8 oz or 227g serving180-220 calories in 1 average size bowlFor the calories in fruit to serve with porridge, and for a fruit calorie chart, which you can use as a daily guide, see the page link, further down this page, listed under Related Questions
per 30gs with 125 semmi skimmed milk (an average bowl) there is approx 158calories and 2.7grams of fat
a bowl of muesli if had with fat less milk has 200-250 calories , if had with full fat milk has about 300-350 calories if had without any milk has about 150 calories per serving ( also depending upon the size of the bowl)
137.5 calories are in one cup of honey nut cheerios without milk.
There are about 8o calories in a glass of milk. -Qweenpig12