How many calories in a 7 oz sirloin steak?

Answer 1

Calories in a 7 oz sirloin steak

Cooked by overhead grilling/oven grilling/broiling there are:

• 371 calories a a 7 oz sirloin steak (lean only)
• 53 calories per ounce of sirloin steak (lean only).

In pan fried there are:

• 469 calories in a 7 oz sirloin steak (lean only)
• 67 calories per ounce of sirloin steak (lean only).

For the calories in vegetables or fruit to serve with sirloin steak, and free vegetable and fruit calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.

.