How many calories in a 10 oz sirloin steak?

Answer 1

690 calories. If you are unsure, I use the app My Fitness Pal. You can scan the barcode of your steak and the app will calculate the calories and all the nutritional content for you. Hope this helped :)

Answer 2

HOW MANY CALORIES IN A 10 OZ SIRLOIN STEAK


In sirloin cooked by overhead grilling/oven grilling/broiling there are:

• 530 calories in an 10 oz sirloin steak (lean only)
• 53 calories per ounce or 28 g of sirloin steak (lean only).

In sirloin steak pan fried there are:

• 670 calories in an 10 oz sirloin steak (lean only)
• 67 calories per ounce or 28 g of sirloin steak (lean only).

For the free calorie charts, showing how many calories you should have in total per day for all foods, and the calorie in vegetables and fruits that are served with steak, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.

• HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)
• THE CALORIES IN VEGETABLES CHART
• THE CALORIES IN FRUIT CHART

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Video: How to Cook a Low Calorie Perfect Steak

Answer 3

710