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In sirloin cooked by overhead grilling/oven grilling/broiling there are:
- Approx 53 calories per ounce of sirloin steak (lean only)
- Approx 848 calories in a 16 oz sirloin steak (lean only).
In sirloin steak pan fried there are:
- Approx 67 calories per ounce of sirloin steak (lean only)
- Approx 1072 calories in a 16 oz sirloin steak (lean only)
For the calorie content of vegetables or fruit to serve with steak, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
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How many calories in sirloin steak?
Calories in sirloin steakWHEN OVERHEAD GRILLED, OVEN GRILLED, OR BROILED: 212 calories in a 4 oz or 114g, sirloin steak (lean only)318 calories in a 6 oz or 171g sirloin steak (lean only)424 calories in an 8 oz or 227g sirloin steak (lean only)636 calories in a 12 oz or 340g sirloin steak (lean only)848 calories in a 16 oz or 454g sirloin steak (lean only)53 calories per ounce or 28 g of sirloin steak (lean only)73 calories per ounce or 28 g of sirloin steak lean and fat (1/8" rim of fat)WHEN PAN FRIED:268 calories in a 4 oz or 114g sirloin steak (lean only)402 calories in a 6 oz or 171g sirloin steak (lean only)536 calories in an 8 oz or 227g sirloin steak (lean only)804 calories in a 12 oz or 340g sirloin steak (lean only)1072 calories in a 16 oz or 454g sirloin steak (lean only)67 calories per ounce or 28 g of sirloin steak (lean only)For free calorie charts to use as daily guides for either weight loss or weight maintenance, and for the calorie counts of the salad, vegetables or fruits that are served with steak, see the page links, further down this page, listed under Related Questions..
How many calories in 173 grams of raw sirloin steak?
Calories in a 12 oz sirloin steakIn sirloin cooked by overhead grilling/oven grilling/broiling there are:Approx 636 calories in a 12 oz sirloin streak (lean only)Approx 53 calories per ounce or 28 g of sirloin steak (lean only).In sirloin steak pan fried there are:Approx 804 calories in a 12 oz sirloin streak (lean only)Approx 67 calories per ounce or 28 g of sirloin steak (lean only).For the calorie content of vegetables or fruit to serve with steak, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
How many calories in fried steak?
Calories in fried steakThe calorie content depends on the type of steak, the weight, and whether youeat the fat or just the lean. Here are some examples.When pan fried, there are:approx 67 calories per ounce or 28 g of sirloin steak (lean only)approx 268 calories in a 4 oz or 114g sirloin steak (lean only)approx 402 calories in a 6 oz or 171g sirloin steak (lean only)approx 536 calories in an 8 oz or 227g sirloin steak (lean only)approx 804 calories in a 12 oz or 340g sirloin streak (lean only)approx 1072 calories in a 16 oz or 454g sirloin steak (lean only).For the calories in vegetables/salad or fruit to serve with steak, and vegetable and fruit calorie charts that you can use as daily guides, see the page links, further down this page, listed under Related Questions.
How many calories in broiled ground sirloin?
Calories in 1 oz of sirloin steakCooked by overhead grilling/oven grilling/broiling there are:Approx 53 calories per ounce or 28 g of sirloin steak (lean only).In pan fried there are:Approx 67 calories per ounce or 28 g of sirloin steak (lean only)For the calorie content of vegetables or fruit to serve with sirloin steak, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
How many calories in a 3 oz cubed steak?
Calories in a 3 oz steakCooked by overhead grilling/oven grilling/broiling there are:159 calories in a 3 oz sirloin steak (lean only)159 calories in a 3 oz club/strip/New York steak (lean only)144 calories in a 3 oz bison/buffalo top sirloin steak (lean only)153 calories in a 3 oz tenderloin/fillet/filet mignon steak (lean only)159 calories in a 3 oz round or rump steak (lean only)165 calories in a 3 oz Porterhouse steak (lean only).For the calorie content of salad and vegetables or fruit to serve with steak, and for free vegetable, salad and fruit calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.
How many calories in a 16 oz T-Bone steak?
When cooked by overhead grilling/oven grilling/broiling there are 800 calories in a 16 oz (1 lb) T-Bone steak (lean only).
How many calories in shell steak?
Calories in shell steakIn shell steak according to weight and cooked by overhead grilling/oven grilling/broiling, there are:49 calories in 1 oz or 28g of shell steak (lean only, fat not eaten)784 calories in a 16 oz or 454g shell steak (lean only)588 calories in a 12 oz or 340g shell steak (lean only)441 calories in a 9 oz or 255g shell steak (lean only)392 calories in an 8 oz or 227g shell steak (lean only)294 calories in a 6 oz or 171g shell steak (lean only)196 calories in a 4 oz or 114g shell steak (lean only)147 calories in a 3 oz or 85g shell steak (lean only)172 calories in 3
How many calories in cubed steak?
Calories in cubed steakIn home-cooked cubed steak (such as plain braising) there are:Approx 56 calories per ounce or 28g of cooked cubed steak (lean only)Approx 169 calories in 3 oz or 85g of cooked cubed steak (lean only)Approx 336 calories in 6 oz or 171g, of cooked cubed steak (lean only)Approx 448 calories in 8 oz or 227g of cooked cubed steak (lean only)Approx 672 calories in 12 oz or 340g of cubed steak (lean only)Approx 672 calories in 16 oz (1 lb) of cubed steak (lean only)For the calorie content of vegetables or fruit to serve with steak, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
How many calories in one pound of rump roast?
Calories in rump steak In rump steak cooked by overhead grilling or oven grilling there are:49 calories in 1 oz or 28g, or a 1 oz or 28g slice, of rump steak (lean only)171 calories in a small size steak, 3 and a ½ ounce, or 100g, of rump steak (lean only)196 calories in a small size 4 ounce, or 114g, rump steak (lean only)294 calories in a medium size 6 ounce, or 171g, rump steak (lean only)392 calories in a large size 8 ounce, or 227g, rump steak (lean only)784 calories in a very large size 16 ounce (1 lb) or 454g rump steak (lean only)171 calories in 3 and a ½ ounce, or 100g, of sliced or chopped round or rump (lean only).For the calories in salad and vegetables or fruits that are served with steak, here is a free vegetable/ salad chart, and here is a free fruit a calorie chart, that you can use as daily guides for either weight loss or weight maintenance.
How many calories are in chopped beef?
Calories in a round steak(Called rump steak in the UK, Australia and New Zealand.) If plainly cooked (not fried), there are:53-58 calories in 1 oz or 28g of round steak (if the fat is not eaten)159-174 calories in 3 oz or 85g of round steak (fat not eaten)212-232 calories in 4 oz or 114g of round steak (fat not eaten)318-348 calories in 6 oz or 171g of round steak (fat not eaten)424-464 calories in 8 oz or 227g of round steak (fat not eaten)848-928 calories in 1 lb (16 oz) or 454g of round steak (fat not eaten).For the calories of vegetables or fruit to serve with steak, and vegetable and fruit calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions..
How many calories are in 16 ounces of cabbage?
There are 36 calories in 16 ounces of cabbage.
How many calories in .31 lbs of steak?
Calories in one pound of round steak(Rump steak in the UK, Australia and New Zealand.)If plainly cooked (not fried), there are:Approx 53-58 calories per ounce of round steak (fat not eaten)Approx 848-928 cals in 1 lb (16 oz) of round steak (fat not eaten).For the calorie content of vegetables or fruit to serve with steak, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
