Calories in 8 oz of grilled chicken In plain grilled with the skin then removed before eating, there are:
approx 368 calories in 8 ounces of chicken breast with the skin removed
approx 424 calories in 8 ounces of chicken leg with the skin removed.
For the calorie content of vegetables or fruit to serve with chicken, and fruit and vegetable calorie charts, which you print out if you wish to and use as daily guides, see the page links, further down this page, listed under Related Questions.