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You can grill it with the How_many_calories_in_grilled_chicken_breaston and then remove the skin before eating. Therefore, in plain grilled chicken breast (with skin removed before eating) there will be:
- approx 46 to 47 calories in 1 oz or 28g of grilled chicken breast (no skin)
- approx 142 calories in 1 average size grilled chicken breast (no skin)
- approx 161 calories in 3½ or 100g of grilled chicken breast (no skin)
- approx 230 calories in 5 oz of grilled chicken breast (no skin)
- approx 276 calories in 6 oz of grilled chicken breast (no skin)
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