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Calories in 6 oz of salmon
Plainly cooked (grilled/oven/poached/steamed/broiled):
- 306 calories in 6 oz of wild Atlantic salmon
- 348 calories in 6 oz of fish-farmed (not wild) Atlantic salmon
Raw:
- 240 calories in 6 oz of wild Atlantic salmon
- 312 calories in 6 oz of fish-farmed (not wild) Atlantic salmon.
For the calorie count of the vegetables and fruits that are served with salmon, or for free vegetable and fruit calorie charts to use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.
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