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Calories in 6 oz of salmon

Plainly cooked (grilled/oven/poached/steamed/broiled):

  • 306 calories in 6 oz of wild Atlantic salmon
  • 348 calories in 6 oz of fish-farmed (not wild) Atlantic salmon

Raw:

  • 240 calories in 6 oz of wild Atlantic salmon
  • 312 calories in 6 oz of fish-farmed (not wild) Atlantic salmon.

For the calorie count of the vegetables and fruits that are served with salmon, or for free vegetable and fruit calorie charts to use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.

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There are 306 calories in 6 oz of grilled wild Atlantic salmon and 348 calories in 6 oz of grilled fish-farmed (not wild) Atlantic salmon.


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Calories in salmonHere are examples for raw and cooked salmon including wildAtlantic salmon, fish-farmed Atlantic salmon, and Sockeye salmon (also called red salmon or blueback salmon in the US). Wild salmon contains fewer calories. WILD ATLANTIC SALMON grilled/oven/poached/steamed/broiled:51 calories in each ounce or 28g of cooked wild salmon178 calories in a small 3½ oz or 100g portion of cooked wild salmon204 calories in an average serving of wild, salmon (4 oz or 114g)306 calories in a medium portion 6 oz or 170g of cooked wild salmon408 calories in a large portion 8 oz or 227g of cooked wild salmon.FISH-FARMED (NOT WILD) ATLANTIC SALMON grilled/oven/poached/steamed/broiled:58 calories in each ounce or 28g of cooked fish-farmed salmon203 calories in a small 3½ oz or 100g portion of cooked fish-farmed salmon232 calories in the average serving 4 oz or 114g of cooked fish-farmed salmon348 calories in a medium portion 6 oz or 170g of cooked fish-farmed salmon464 calories in a large portion 8 oz or 227g of cooked fish-farmed salmon.SOCKEYE SALMON grilled/oven/poached/steamed/broiled:61 calories in 1 oz or 28g of cooked sockeye salmon213 calories in a small 3½ oz or 100g portion of cooked sockeye salmon244 calories in the average portion 4 oz or 114g of cooked sockeye salmon366 calories in a medium portion 6 oz or 170g of cooked sockeye salmon488 calories in a large portion 8 oz or 227g of cooked sockeye salmonRAW WILD ATLANTIC SALMON:40 calories in 1 oz or 28g of uncooked wild salmon140 calories in 3½ oz or 100g of uncooked wild salmon160 calories in 4 oz or 114g of uncooked wild salmon240 calories in 6 oz or 170g of uncooked wild salmon320 calories in 8 oz or 227g of uncooked wild salmon.RAW FISH-FARMED (NOT WILD) ATLANTIC SALMON:52 calories in 1 oz or 28g of uncooked fish-farmed salmon182 calories in 3½ oz or 100g of uncooked fish-farmed salmon208 calories in 4 oz or 114g of uncooked fish-farmed salmon312 calories in 6 oz or 170g of uncooked fish-farmed salmon416 calories in 8 oz or 227g of uncooked fish-farmed salmonRAW SOCKEYE SALMON:48 calories in each ounce or 28g of uncooked sockeye salmon168 calories in 3½ oz or 100g of uncooked sockeye salmon192 calories in 4 oz or 114g of uncooked sockeye salmon288 calories in 6 oz or 170g of uncooked sockeye salmon384 calories in 8 oz or 227g of uncooked sockeye salmonFor free fruit and vegetable calorie chartsto use as daily guides for either weight loss or weight maintenance, and for the calorie counts of the salad, vegetables or fruits that are served with salmon, see the page links, further down this page, listed under Related Questions..


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