123 calories, cooked (4 oz).
there are about 109 calories in 4oz of it!
In plain oatmeal cooked with water, there are:approx 147-160 calories in a cooked 8 oz or 227g servingapprox 18-20 calories in each cooked ounce or 28g of plain oatmeal.
about 120 per 3 oz. cooked
161
Calories in white riceHere are examples for different types of cooked and raw white rice.Long-grain white rice cooked and rawWhen cooked, there are:approx 36-37 calories in 1 oz or 28gapprox 74 calories in 2 oz or 57gapprox 126 calories in 3½ or 100gapprox 148 calories in 4 oz or 114gapprox 222 calories in 6 oz or 170gapprox 296 calories in 8 oz or 227gapprox 370 calories in 10 oz or 284gapprox 444 calories in 12 oz or 340gapprox 592 calories in 16 oz or 454gapprox 205 calories in 1 cup.When raw, there are:approx 102-103 calories in 1 oz or 28gapprox 206 calories in 2 oz or 57gapprox 360 calories in 3½ or 100gapprox 412 calories in 4 oz or 114gapprox 618 calories in 6 oz or 170gapprox 834 calories in 8 oz or 227gapprox 1030 calories in 10 oz or 284gapprox 1236 calories in 12 oz or 340gapprox 1648 calories in 16 oz or 454gapprox 675 calories in 1 cup.
There are 206 calories in Cooked white rice. Calories are determined by the way rice is cooked and what is added.A 4 oz chicken has 188 calories .The calories in chicken depends on proportion and the way it is cooked.
With skin removed before eating there are:approx 184 to 188 calories in a 4 oz, or 113g, cooked breast (skin removed)approx 276 to 282 calories in a 6 oz, or 170g, cooked breast (skin removed)With the skin left on and eaten, there are:approx 220 calories in a 4 oz, or 113g, cooked breast including skinapprox 330 calories in a 6 oz, or 170g, cooked breast including skin.
There are:approx 276 to 282 calories in a 6 oz, or 170g, cooked breast (skin removed)
In an average cooked veal there are about 229 calories in 3.5 ounces.
There are:224 calories in 8 oz or 227g of steamed or boiled prawns168 calories in 6 oz or 170g of steamed or boiled prawns112 calories in 4 oz or 114g of steamed or boiled prawns98 calories in 3½ or 100g of steamed or boiled prawns
Calories in oatmealIn plain oatmeal cooked with water, there are:180-220 calories in 1 average size bowl180 calories in 1 cup of cooked oatmeal147-160 calories in a cooked 8 oz or 227g serving120 calories in cooked 6 oz or 170g serving70 calories in a cooked 3½ oz or 100g serving18-20 calories in each cooked ounce or 28g of plain oatmeal307 calories in 1 cup of raw rolled oats.For the calories in fruit to serve with oatmeal, and for a free fruit calorie chart that you can use as a daily guide for either weight loss or weight maintenance, see the page link, further down this page, listed under Related Questions