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There are:
- approx 152 calories in 4 oz of roast turkey breast with the skin removed before eating
- approx 212 calories in 4 oz of roast turkey breast including the skin
- approx 268 calories in 4 oz of (skin removed) ground/minced cooked turkey breast
- approx 120 calories 4 oz of raw white turkey meat with the skin removed
For the calories in vegetables and fruits to serve with turkey, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
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How many calories in 1 oz turkey breast?
Calories in 1 oz of turkey breastThere are:approx 38 calories in 1 oz or 28g of roast turkey breast with the skin removed before eatingapprox 53 calories in 1 oz of roast turkey breast including the skinapprox 67 calories in 1 oz of lean (skin removed) ground/minced cooked turkey breast .
How many calories in 3 oz of thin sliced turkey breast?
In home roasted turkey there are:approx 159 calories in 3 oz of thin sliced turkey breast including the skin.approx 114 calories in 3 oz of thin sliced turkey breast with the skin removed before eating.
How many calories in 3 oz of turkey breast?
Calories in 3 oz of turkey breastThere are:approx 159 calories in 3 oz of cooked turkey breast including the skinapprox 114 calories in 3 oz of cooked turkey breast with the skin removed before eatingFor the calories in vegetables or fruit to serve with chicken, and fruit and vegetable calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
How many calories in 8 oz of turkey breast?
Calories in 8 oz of turkey breastThere are:approx 304 calories in 8 oz of roast turkey breast with the skin removed before eatingapprox 424 calories in 8 oz of roast turkey breast including the skinapprox 536 calories in 8 oz of (skin removed) ground/minced cooked turkey breastapprox 240 calories 8 oz of raw white turkey meat with the skin removedFor the calories in vegetables and fruits to serve with turkey, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
How many calories in 2 oz of turkey breast?
Calories in 2 oz of turkey breastThere are:approx 76 calories in 2 oz of roast turkey breast with the skin removed before eatingapprox 106 calories in 2 oz of roast turkey breast including the skinapprox 134 calories in 2 oz of (skin removed) ground/minced cooked turkey breastapprox 60 calories 2 oz of raw white turkey meat with the skin removed.For the calories in vegetables and fruits to serve with turkey, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions
How many calories in 113g of raw turkey breast?
Calories in turkey breastTurkey can be cooked with the skin intact and then removed before eating or not. Here are examples for both options. There are:38 calories in 1 oz or 28g of roast turkey breast, skin removed before eating53 calories in 1 oz or 28g of roast turkey breast including the skin67 calories in 1 oz or 28g of (skin removed) ground/minced cooked turkey breast196 calories in 1 cup (4.9 oz or 140g ) of chopped/diced roasted breast , skin removed30 calories in each 1 oz or 28g of raw white turkey, skin removedFor the calories in vegetables and fruits to serve with turkey, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
How many calories in 2 slices of roast turkey?
Calories in 2 slices of turkey of roast turkeyIt depends on how thick or thin the slices are, whether it is light meat from the breast, or dark meat from the leg, and whether the skin was removed or not before eating. Here is a variety of samples.Cut from a home cooked (not deli) roast turkey there are:approx 62 calories in a 1 oz, or 28g, slice of turkey dark meat including the skinapprox 52 calories in a 1 oz, or 28g, slice of turkey dark meat with the skin removed before eatingapprox 38 calories in a 1 oz, or 28g, slice of turkey breast with the skin removed before eatingapprox 53 calories in a 1 oz, or 28g, slice of turkey breast including the skin.
How many calories in 6 ounces of turkey?
Calories in 6 oz of turkeyThere are:approx 228 calories in 6 oz of roast turkey breast with the skin removed before eatingapprox 318 calories in 6 oz of roast turkey breast including the skinapprox 312 calories in 6 oz of roast turkey dark meat with the skin removed before eatingapprox 372 calories in 6 oz of roast turkey dark meat including the skin.For the calories in vegetables to serve with turkey, and a vegetable calorie chart, which you may use as a daily guide, see the page link, further down this page, listed under Related Questions.
How many calories in 3 ounces of turkey breast?
Calories in 3 ounces of turkey breastThere are:approx 114 calories in 3 oz of roast turkey breast with the skin removed before eatingapprox 159 calories in 3 oz of roast turkey breast including the skin.For the calorie content of vegetables or fruit to serve with chicken, and fruit and vegetable calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
How many calories deli sliced low sodium turkey breast?
3 oz of turkey should be around 100 calories and the bread could be anywhere from 40 to 150. so i guess that sandwich could be 180-400
How many calories in 3 oz of roasted turkey?
Calories in 3 oz of roasted turkeyHere are examples for roasted turkey both with and without skin.There are:approx 159 calories in 3 oz of roasted breast including the skinapprox 114 calories in 3 oz of roasted breast skin, removed before eatingapprox 186 calories in 3 oz of roasted dark meat including the skinapprox 156 calories in 3 oz of roasted dark meat, skin removed before eating.For the calorie content of vegetables and fruit to serve with chicken, and vegetable and fruit calorie charts that you may use as daily guides, see the page links, further down this page, listed under Related Questions.
How many points for 3 slices of deli turkey?
Calories in three ounces of turkeyThere are:approx 114 calories in three ounces of roast turkey breast with the skin removed before eatingapprox 159 calories in 3 oz of roast turkey breast including the skinapprox 156 calories in 3 oz of roast turkey dark meat with the skin removed before eatingapprox 186 calories in 3 oz of roast turkey dark meat including the skinFor the calories in vegetables to serve with turkey, and a vegetable calorie chart, which you may use as a daily guide, see the page link, further down this page, listed under Related Questions.
