There are:
For the calorie content of vegetables or fruit to serve with chicken, and fruit and vegetable calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
Calories in 8 ounces of turkey breastTurkey can be cooked with the skin intact and then removed before eating (or not removed). These examples are for roasted turkey both with and without the skin.There are:approx 304 calories in 8 ounce of roast turkey breast with the skin removed before eatingapprox 424 calories in 8 ounce of roast turkey breast including the skin
3.5 ounces of fried turkey has about 190 calories.
Calories in 1 oz of turkey breastThere are:approx 38 calories in 1 oz or 28g of roast turkey breast with the skin removed before eatingapprox 53 calories in 1 oz of roast turkey breast including the skinapprox 67 calories in 1 oz of lean (skin removed) ground/minced cooked turkey breast .
In home roasted turkey there are:approx 159 calories in 3 oz of thin sliced turkey breast including the skin.approx 114 calories in 3 oz of thin sliced turkey breast with the skin removed before eating.
110 calories
Calories in one ounce of turkeyThese examples are for roasted turkey both with and without the skin and for raw turkey.There are:approx 30 calories in each 1 oz or 28g of rawwhite turkey meat with the skin removedapprox 38 calories in 1 oz or 28g of roast turkey breast with the skin removed before eatingapprox 53 calories in 1 oz of roast turkey breast including the skinapprox 52 calories in 1 oz of roast turkey dark meat with the skin removed before eatingapprox 62 calories in 1 oz of roast turkey dark meat including the skinapprox 67 calories in 1 oz of lean (skin removed) ground/minced cooked turkeyFor the calorie content of vegetables or fruit to serve with chicken, and fruit and vegetable calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
There are about 230 calories in a 5oz serving of boneless, cooked, skinless chicken breast.
There are about 368 calories in a 1oz serving of boneless, cooked, skinless chicken breast.
about 30 to 35.
There are approximately 263- 268 calories in 4ounces of lean (skin removed) ground or minced cooked turkey.
Calories in 3 oz of turkey breastThere are:approx 159 calories in 3 oz of cooked turkey breast including the skinapprox 114 calories in 3 oz of cooked turkey breast with the skin removed before eatingFor the calories in vegetables or fruit to serve with chicken, and fruit and vegetable calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
Calories in three ounces of turkeyThere are:approx 114 calories in three ounces of roast turkey breast with the skin removed before eatingapprox 159 calories in 3 oz of roast turkey breast including the skinapprox 156 calories in 3 oz of roast turkey dark meat with the skin removed before eatingapprox 186 calories in 3 oz of roast turkey dark meat including the skinFor the calories in vegetables to serve with turkey, and a vegetable calorie chart, which you may use as a daily guide, see the page link, further down this page, listed under Related Questions.