How many calories in 4 oz of baked salmon?

Answer 1

Calories in 4 oz of baked salmon

Here are examples for sockeye salmon, wild Atlantic salmon and fish-farmed Atlantic salmon.

When plainly cooked, there are:

• approx 204 calories in 4 oz of baked, wild, Atlantic salmon
• approx 232 calories in 4 oz of baked, fish-farmed (not wild), Atlantic salmon
• approx 244 calories in 4 oz of baked sockeye salmon.

For the calories of vegetables or fruit to serve with salmon, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.