How many calories in 3 oz of white meat chicken?

Answer 1

Calories in 3 oz of chicken

In plain cooked, such as roasted or grilled, there are:

• 168 calories in 3 oz of chicken breast including the skin
• 195 calories in 3 oz of chicken leg including the skin.

For the calorie content of vegetables or fruit to serve with chicken, and fruit and vegetable calorie charts, which you should use as daily guides, see the page links, further down this page, listed under Related Questions.

Answer 2

Three ounces of boneless skinless chicken breast has 128 calories, 2.76 grams of fat and 24 grams of protein. Three ounces of chicken thigh has 162 calories, 10 grams of fat and 16.5 grams of protein.

Answer 3

Calories in 3 oz of white meat chicken

When plain cooked (roasted/grilled/broiled/boiled/steamed) there are:

• approx 138 to 141 calories in 3 oz of white meat chicken (excluding skin).

For the calories in vegetables or fruit to serve with chicken, and fruit and vegetable calorie charts that you can use as daily guides, see the page links, further down this page, listed under Related Questions.