In plain chicken such as roasted, grilled, boiled or steamed (skin removed before eating) there are:approx 116 calories in a ½ cup of chopped or diced light meat chicken such as breastapprox 174 calories in ¾ cup of chopped or diced light meat chicken such as breastapprox 134 calories in a ½ cup of chopped or diced dark meat such as legapprox 201 calories in a ¾ cup of chopped or diced dark meat such as legThat is as near as I can get it for you.
Calories in boiled chickenIn boiled chicken (with the skin removed before eating) there are:46 to 47 calories in 1 oz or 28g of skinless light meat such as breast53 to 57 calories in 1 oz or 28g of dark meat such as leg/thigh/drumstick168 calories in 3½ oz or 100g of skinless light meat such as breast193 -200 calories in 3½ oz or 100g of dark meat such as leg/thigh/drumstick181 in one average size chicken leg (this includes the thigh and 242 calories in 1 cup of chopped light meat such as breast287 calories in 1 cup of chopped dark meat such as leg/thigh/drumstick.For the calorie content of vegetables or fruit to serve with chicken, and for free fruit and vegetable calorie chartsthat you can use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions..depends on the mount of chicken breast :)
Calories in grilled chickenYou can grill it with the skin on and then remove the skin before eating. In plain grilled (skin removed before eating) there are:Breast46 to 47 calories in one ounce or 28g of light meat such as breast142 calories in one average size chicken breast138-141 calories in 3 ounces or 85g of chicken breast161- 165 calories in 3½ or 100g of chicken breast184-188 calories in 4 ounces or 114g of chicken breast276-282 calories in 6 ounces or 170g of chicken breast368-376 calories in 8 ounces or 227g of chicken breastLeg57 calories in each ounce or 28g of dark meat such as leg181 in one average size chicken leg171 calories in 3 ounces or 85g of dark meat such as leg200 calories in 3½ or 100g of dark meat such as leg228 calories in 4 ounces or 114g of dark meat such as leg342 calories in 6 ounces or 170g of dark meat such as leg456 calories in 8 ounces or 227g of dark meat such as legFor free fruit and vegetable calorie chartsto use as daily guides for either weight loss or weight maintenance, or for the calorie counts of the salad, vegetables or fruits that are served with chicken, see the page links, further down this page, listed under Related Questions..
231 calories
Calories in 300g of chickenIn plain cooked chicken such as roasted, grilled or broiled (with the skin removed before eating) there are:approx 483-504 calories in 300g, of skinless light meat such as breastapprox 556-600 calories in 300g of dark meat such as leg (excluding bone & skin).
Calories in diced chickenIn plain cooked roasted, grilled, boiled or steamed (with the skin removed before eating) there are:approx 168 calories in 3½ or 100g of diced light meat such as breastapprox 200 calories in 3½ or 100g of diced dark meat such as legapprox 242 calories in 1 cup of diced light meat such as breastapprox 287 calories in 1 cup of diced dark meat such as legapprox 46 to 47 calories in 1 oz or 28g of diced light meat such as breastapprox 53 to 57 calories in 1 oz or 28g of diced dark meat such as leg.
There are:approx 242 calories in 1 cup of cubed/diced skinless light meat such as breastapprox 287 cals in 1 cup of cubed/diced skinless dark meat such as leg).
Assuming that they are pure white meat, about 680 calories.
A chicken drunstick can be dark or white meat.
A 125gram of chicken is converted to 4.4 ounces of chicken meat. The caloric value of the chicken is approximately 75 calories. Four ounces is the recommended portion size for chicken.
Chicken legs (drumsticks, thighs) and backs are dark meat. Chicken breasts and wings are white meat.
Roughly 240-320 calories depending on which part of the chicken you got the meat from; breast, thighs, and whether or not it was close to the bone.