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That depends on the type of salmon, whether it is fresh or smoked salmon, whether it is cooked or raw salmon, and if cooked how was it cooked. For the calorie content of salmon by type and weight, both cooked and raw, please see the page links, further down this page, listed under Related Questions.
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How many calories in a salmon avocado roll?
In my recipe for one tin wild sockeye salmon (I use Ocean's): rinse salmon in tin in cold water to remove excess fish oil (80 calories per 1/4 cup 1 tin = 1 cup so 320 calories total) 1 celery large stalk chopped 2 calories 1 green onion chopped 10 calories 1 tablespoon Kraft Mayo 90 calories 1/3 cup rinsed (thawed) frozen peas 35 calories The total calories is 457 calories for the whole salmon tin which makes approx 2 - 3 cups salmon which equals 6 - 9 portions per tin depending on how much you put in your wrap. 2 small romaine lettuce leaves (inner stalk) 2 calories I only use about 1/3 cup of salmon in my wrap Olafson Regular white wrap (I get bulk from Costco) per wrap is 140 calories. Breaks down like this Salmon mix 457 calories divided by 6 portions = 76.17 calories 2 small romain leaves = 2.00 calories 1 regular white wrap = 140.00 Calories Total Calories = 218.17 calories per wrap
How many calories are in a cup of raw avocado?
There are:234 calories in 1 cup of sliced avocado240 calories in 1 cup of cubed avocado368 calories in 1 cup of pureed avocado276 calories in 1 cup of pureed Florida avocado384 calories in 1 cup of pureed Californian avocado.
How many calories are in a cup of zuchinni?
There are about 19 calories in 1 cup of zuchinni.
How many calories in 1 cup of garbanzo beans?
286 calories in 1 cup of garbanzo beans
How many calories are in one cup of frozen berries?
Well what kind of berries? Strawberries? Blueberries? Raspberries? 1 cup of blueberries - 79 calories 1 cup of strawberries - 52 calories 1 cup of blackberries - 97 calories 1 cup of raspberries - 60 calories
How many calories in a cup of saurkraut?
1 cup of cooked sauerkraut has about 27 calories.
How many calories in 1 cup brocclli?
30 calories.
How many calories in 1 cup of yucca?
120 Calories
How many calories are in 1 cup of applesause?
105 calories
How many calories in 1 cup shortening?
1812 calories
How many calories in 1 cup cooked tomato and okra?
There are approximately 31 calories in 1 cup of okra.
How many calories are in 1 cup of ground Almonds?
There are approximately 549 calories in 1 cup of ground almonds.
