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Calories in 1 cup mixed vegetables

The calorie content is determined by the type of vegetables and how you cook those vegetables. Some vegetables are much higher in calories than others are. Please feel free to ask the question again and include more detail. Alternatively, for more information about the calorie content of vegetables and a vegetable calories chart, which you can use as a daily guide, see the page link, further down this page, listed under Related Questions.

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15y ago
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13y ago

Your doing what? Cooking vegetable oil in canola oil?... ok... well as far as i know just about all oils have the same calories per ounce which is about 120 calories per tablespoon = 1920 per cup. You will not reduce the calories by mixing the oils but what you will get is a better type of fat (that being non-saturated fat)

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