For free fruit and vegetable calorie chartsto use as daily guides for either weight loss or weight maintenance, and for the calorie counts of the salad, vegetables or fruits that are served with chicken, see the page links, further down this page, listed under Related Questions.
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In plain chicken such as roasted, grilled, boiled or steamed (skin removed before eating) there are:approx 116 calories in a ½ cup of chopped or diced light meat chicken such as breastapprox 174 calories in ¾ cup of chopped or diced light meat chicken such as breastapprox 134 calories in a ½ cup of chopped or diced dark meat such as legapprox 201 calories in a ¾ cup of chopped or diced dark meat such as legThat is as near as I can get it for you.
In cooked chicken (such as roasted, grilled or broiled) there are:approximately 462 calories in 2 cups of chopped/diced breastapproximately 534 calories in 2 cups of chopped/diced leg meat.
There are:approx 121 calories in a half cup of chopped or diced, skinless, grilled chicken breast .
A 125gram of chicken is converted to 4.4 ounces of chicken meat. The caloric value of the chicken is approximately 75 calories. Four ounces is the recommended portion size for chicken.
Calories in diced chickenIn plain cooked roasted, grilled, boiled or steamed (with the skin removed before eating) there are:approx 168 calories in 3½ or 100g of diced light meat such as breastapprox 200 calories in 3½ or 100g of diced dark meat such as legapprox 242 calories in 1 cup of diced light meat such as breastapprox 287 calories in 1 cup of diced dark meat such as legapprox 46 to 47 calories in 1 oz or 28g of diced light meat such as breastapprox 53 to 57 calories in 1 oz or 28g of diced dark meat such as leg.
110 calories
There are 64 calories in two ounces of roasted dark meat chicken.
Calories in 1 cup of chicken breastWith the skin removed before eating, there are:approx 242 calories in 1 cup of chopped or diced skinless light meat such as breast .
There are:approx 242 calories in 1 cup of cubed/diced skinless light meat such as breastapprox 287 cals in 1 cup of cubed/diced skinless dark meat such as leg).
There are 45 calories in 1.5 ounces of boneless skinless chicken breasts.
There are about 148 calories in a 4oz serving of boneless, cooked, skinless chicken breast.
In plain cooked chicken such as roasted or grilled (with the skin removed before eating) there are 46 to 47 calories in each 1 ounce of boneless chicken breast.Therefore:approx 230 to 235 calories in 5 ounces.