How many calories in 14 ounces of diced chicken?

Answer 1

Calories in 4 oz of chickenIn plain cooked, such as roasted or grilled (with the skin on during cooking and then removed before eating), there are:

• 184 to 188 calories in 4 ounces of chicken breast (no skin)
• 212 calories in 4 ounces of chicken leg (no skin)

For free fruit and vegetable calorie chartsto use as daily guides for either weight loss or weight maintenance, and for the calorie counts of the salad, vegetables or fruits that are served with chicken, see the page links, further down this page, listed under Related Questions.

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Answer 2

Calories in 14 ounces of diced chicken

There are:

• approx 672 calories in 14 ounces of skinless light meat such as breast
• approx 798 calories in 14 ounces of dark meat such as leg (excluding the skin).