There are about 230 calories in a 5oz serving of boneless, cooked, skinless chicken breast.
There are about 368 calories in a 1oz serving of boneless, cooked, skinless chicken breast.
There are 45 calories in 1.5 ounces of boneless skinless chicken breasts.
There are about 148 calories in a 4oz serving of boneless, cooked, skinless chicken breast.
110 calories
There are about 46 calories in a 1oz serving of boneless, cooked, skinless chicken breast. So 100-125 calories would be about 2oz.
In plain cooked chicken such as roasted or grilled (with the skin removed before eating) there are 46 to 47 calories in each 1 ounce of boneless chicken breast.Therefore:approx 230 to 235 calories in 5 ounces.
2
The average is between three and four ounces.
4-8 ounces are in one boneless chicken breast.
One cup is 8 ounces. 3oz of shredded boneless chicken is 3/8 of 1 cup.
I was just doing an internet search for the same answer...but just realized my original recipe says to use 4 6-oz chicken breasts. So I guess if you can say 1 chicken breast is 6 ounces, just do the math for how ever many ounces you have of chicken breasts. I also did a search and it said one boneless chicken breast weighed between 3 and 4 oz.