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It varies per person, but usually between 1,500 and 2,000 calories with healthy choices and moderate ecerise is the average.
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∙ 14y ago
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How many calories does it take to make a pound?
3500 calories
How many calories equals one pound of weight?
There are about 3,500 calories in a pound. Burn 3,500 calories more than you take in = loose one pound. Take in 3,500 more calories than you burn = gain a pound.
How many calories does it take to maintain a weight of 195?
Maintaing a certain weight, regardless of that weight, is about balancing your calorie intake with your calorie expenditure. If you expend as many calories as you eat, you will maintain your weight.
How many calories does it take to make one pound of fat?
3500
How many calories does it take to maintain a weight of 108?
That depends upon how physically active you are.
If you burn 200 calories a day aproxamly how long will it take you to loose a pound?
3500 calories equal a pound, so if you burn 200 calories a day it will take approximately 18 days to lose a pound, assuming you're burning 200 more calories than you take in.
How many calories does the normal person have to burn in exercise to lose on pound of fat?
It take about 3500 calories to burn 1 pound of fat. So that would mean that if you lower you caloric intake by 500 calories in a week you would lose about 1 pound.
How many calories to gain one pound a day?
To gain 1 pound a week, 500 calories added to your usual day would do it.
How many calories should a 100 pound girl take in?
It depends on her age, height, and many other factors.
How much calories should a 82 pound 5'3 14 year old girl take in a day?
omg; are u serious? your 82lbs; quit worryin and take in as many calories as you want.
Can you lose weight with jogging once a week?
The weight loss could be up to 2 pounds per week for the first 3 to 4 weeks. The weight will than plateau. This is because the body will eventually adapt to these type of cardio exercise. Eventually, it will come to a point where the body will be in balance and there is almost no weight loss.
How many lunges do you have to do to lose one pound?
1 pound equals 3,500 calories. You can burn around 0.1 calories per jump. 3,500 calories divided by 0.1 calories per jump is 35,000 jumps in 1 pound. That would take almost 3 hours to burn off (at 200 jumps per minute)
