Best Answer

It varies per person, but usually between 1,500 and 2,000 calories with healthy choices and moderate ecerise is the average.

Study guides

☆☆☆☆☆

Q: How many calories does it take to maintain one pound?

Write your answer...

Submit

Still have questions?

Continue Learning about Other

There are about 3,500 calories in a pound. Burn 3,500 calories more than you take in = loose one pound. Take in 3,500 more calories than you burn = gain a pound.

That depends upon how physically active you are.

Maintaing a certain weight, regardless of that weight, is about balancing your calorie intake with your calorie expenditure. If you expend as many calories as you eat, you will maintain your weight.

3500 calories equal a pound, so if you burn 200 calories a day it will take approximately 18 days to lose a pound, assuming you're burning 200 more calories than you take in.

It depends on her age, height, and many other factors.

Related questions

3500 calories

Yes. If you take in 500 calories less than you need to maintain per day, you can lose 1 pound of body fat a week.

There are about 3,500 calories in a pound. Burn 3,500 calories more than you take in = loose one pound. Take in 3,500 more calories than you burn = gain a pound.

3500

It takes 3,500 calories to lose 1 pound.

2450

A pound a day will take 3500 calories. So that's 3500 calories more you have to take in than you burn in a day.

You have to look at calories in and calories out. The amount you can take in varies depending on the amount of exercise you have.

3500 to lose one pound and 3500 to gain one pound

The amount of weight you lose in a week of jogging depends on many calories you take in and how many calories you burn jogging each day. The amount of weight you lose depends on the size of your calorie deficit. One pound of fat is equivalent to 3,500 calories. In order to lose one pound of fat in a week, you will need to create a deficit of 500 calories each day by eating healthy and exercising. To find out how many pounds will be lost, you first need to figure out the daily number of calories you need to maintain your weight. You can find a handy calculator on the MayoClinic website. If you know how many calories of food you intake each day minus how many you burn, you can compare it with the daily number of calories you need to maintain your weight. If your caloric intake is 500 calories less than the daily number of calories you need to maintain your weight, then you will lose a pound a week.

Maintaing a certain weight, regardless of that weight, is about balancing your calorie intake with your calorie expenditure. If you expend as many calories as you eat, you will maintain your weight.

2500

People also asked

Featured Questions