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This Depends on the mail route your on and how much walking you do as well as the land scape you have to walk in. If you do a full walking route with hills, and with an avg mail load you can burn upwards of about 2176-2500 in a day but if mail vol is low and your in flat lands it can be as low as 1000. Also if you have a driving route you can be as little as about 500 or less
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