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Hey mate, its not how many calories you intake it is how much u excesses and how many calories you burn, stick to 2500 which is the GDA of a full grown man and do exercises .
i know what your thinking now..... how do i exercises at 18 stone?
www.bodybuilding.com is a good site for exercises.
my recommendation are go for walks to star with once 17 stone (238 lbs) pick up the pace and do speed walking.
while loosing weight i would recommend toning your body, grab a resistance band and do some exercises. once at your desired weight ( lets say 14 stone/196 lbs) hit the gym and do some weights.
this is not a quick process so you need Patience.
best of luck.
Jack Rogerson
p.s email me how it goes or for more info at pulsejet@live.co.uk
=D
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∙ 14y ago
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Am 5'5 and 260 PDS how many calories to lose weight?
If you want to loss some weight. than start exorcise and loss atleast 200 calories in a day.
How many calories should a 260 lb man eat to lose weight?
To lose your weight in a healthy manner your best to record your calorie intake for a three day period take the average of the calories over that period and subtract 500 calories from that total. This will take off your total weight 2 lbs a week which is the healthy amount to lose.
What is he best way to lose weight quickly if you are 29 and weigh around 260 pounds?
Reduce intake of calories...............
How many calories are in a hambugar?
About 260 calories.
How many calories are in chicken tikka?
There are about 260 calories in one serving of chicken tikka.
How many calories in 26 peanut mm'S?
260 calories
How many calories is in chocolate cake?
about 260 calories per slice.
How many calories are in Tostitos?
There are about 260 calories in 12 Tostitos chips.
How many calories are in a 4 oz flounder filet?
260 calories
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About 260 calories.
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260 calories
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260
