How many calories does a 260 lb man have to lose weight?

Answer 1

Hey mate, its not how many calories you intake it is how much u excesses and how many calories you burn, stick to 2500 which is the GDA of a full grown man and do exercises .

i know what your thinking now..... how do i exercises at 18 stone?

www.bodybuilding.com is a good site for exercises.

my recommendation are go for walks to star with once 17 stone (238 lbs) pick up the pace and do speed walking.

while loosing weight i would recommend toning your body, grab a resistance band and do some exercises. once at your desired weight ( lets say 14 stone/196 lbs) hit the gym and do some weights.

this is not a quick process so you need Patience.

best of luck.

Jack Rogerson

p.s email me how it goes or for more info at pulsejet@live.co.uk

=D