0
How many calories do you need to cut from your caloric intake to lose a pound of fat?
Wiki User
∙ 15y ago
1 pound = 453,592.37 grams 1 gram of fat = 9 calories Weight loss isn't easy. 1 pound = 453.59237 grams One pound of fat is equal to about 3500 calories
Wiki User
∙ 15y ago
Add your answer:
Earn +20 pts
What should my daily caloric intake be to lose 20 pounds?
There is no cut and dry answer to this question. It completely depends on your current daily caloric intake and your activity lever. However, a pound is 3500 calories. So, by cutting back 500 calories a day, you can expect to lose a pound a week.
How many calories does the normal person have to burn in exercise to lose on pound of fat?
It take about 3500 calories to burn 1 pound of fat. So that would mean that if you lower you caloric intake by 500 calories in a week you would lose about 1 pound.
How many pounds can you lose in a week?
In order to lose one pound, you need to burn approximately 3,500 more calories than you consume. How many pounds you lose depends on your caloric intake and exercise level.
How many calories should you eat a day if your a male 6'1 who weight 408 pounds how many calories a day should i eat to lose weight?
It is going to depend on you age and the is just an estimate but to maintain your current weight with little or no exercise you would need to consume roughly 3400 calories. To lose weight you would reduce you caloric intake from 500 but not exceeding 1000 calories for health reasons. Adding in a half hour of exercise per day such as just walking would greatly help in the burning of those calories also. there is 3500 calories in a pound of body weight. So if you reduced you caloric intake by 500 calories over the course of a week you would lose 1 pound. (500 calories per day)X(7 days)=3500 calories. The idea is just to burn more than you consume. There are various calorie calculators on the internet that will help you pinpoint your daily caloric intake
What is the best amount of calories to intake when trying to lose weight?
Take your current weight, add a zero to the end of your weight, then deduct 500. The result is the maximum number of calories you should consume per day in order to lose 1 pound per week. (There are 3,500 calories per pound. 3,500/7=500) for example: you weigh 180 pounds. You add a zero to make 1800. Deduct 500, this means your maximum daily caloric intake is 1300. Your minimum daily caloric intake should never go below 1200 per day.
What is outcome goals for caloric intake expenditure?
By reducing caloric intake, one would lose weight. By increasing caloric intake, you'd gain weight.
Any tips on how to naturally lose 50-60 pounds in 4 months?
There is no way to lose that much weight in that short of time healthily! However if you insist on doing it then it is simply burning off the calories. Calculate your Daily Caloric Intake and you Daily Caloric expenditure. There are some great websites to help you with this like www.myeverydayhealth.com. So you need to burn off the calories you consume plus burn off 3500 calories per pound that you want to lose.
What is a good diabetic plan to lose weight?
Reduce your sugar intake, reduce your overall caloric intake, increase water consumption, and increase the amount of exercise you do daily. You need to reduce calories and increase the amount of calories you burn.
Will you still lose weight if you stop exercising and keep restricting your daily caloric intake to sixty calories per day?
No, but i can maintain it with my food dieting
If your average daily caloric intake is less than your average daily caloric output?
you will lose weight
How many calories do you need to burn to lose one pound?
3,500 calories = 1 lb of fatThere are 3,500 calories in 1 pound of fat. To burn one pound, you must burn 3,500 calories. This can be done by reducing calorie intake and increasing your activity. Do not decrease your calories by more than 500-800 calories a day. This will slow your metabolism. Try to increase your activity by engaging in moderate to intense exercise for 20-45 minutes a minimum of 3 times a week. A 1-2 pound loss in weight a week is a healthy and more maintainable amount of weight loss. Let's say you typically eat 2,500 calories per day, and want to lose weight. To lose one pound in a week, you would need to eat 3,500 calories less during that week. This would mean reducing your caloric intake to 2,000 calories per day for the week, since 2,500-2,000 = 500 and 500 x 7 days = 3,500 calories.
How many calories are needed to lose a pound?
I'm not sure, but I know that to put on one pound, it requires eating 3500 calories, plus your normal daily intake. This means that eating 1000 calories a day for week will result in a calorie deficiency of 5600. In theory, this will lose a pound, but it depends on what you eat and your bmi.
