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How many calories do you need to cut from your caloric intake to lose a pound of fat?
Wiki User
∙ 2009-01-26 05:56:46
1 pound = 453,592.37 grams 1 gram of fat = 9 calories Weight loss isn't easy. 1 pound = 453.59237 grams One pound of fat is equal to about 3500 calories
Wiki User
∙ 2009-01-26 05:56:46
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How many pounds can you lose in a week?
In order to lose one pound, you need to burn approximately 3,500 more calories than you consume. How many pounds you lose depends on your caloric intake and exercise level.
What is the best amount of calories to intake when trying to lose weight?
Take your current weight, add a zero to the end of your weight, then deduct 500. The result is the maximum number of calories you should consume per day in order to lose 1 pound per week. (There are 3,500 calories per pound. 3,500/7=500) for example: you weigh 180 pounds. You add a zero to make 1800. Deduct 500, this means your maximum daily caloric intake is 1300. Your minimum daily caloric intake should never go below 1200 per day.
If your average daily caloric intake is less than your average daily caloric output?
you will lose weight
How lose 40 pound in 30 days?
You can't safely lose weight at that rate- it would require a daily caloric deficit in excess of 3000 calories. Eat right and exercise regularly to lose weight successfully.
How many calories should you decrease each day to lose a pound a week?
A pound of fat contains roughly 3500 calories, so provided your weight is currently stable, you should aim to reduce your calorie intake by 500 calories a day to lose a pound a week. Adding in extra exercise will help too.
What should my daily caloric intake be to lose 20 pounds?
There is no cut and dry answer to this question. It completely depends on your current daily caloric intake and your activity lever. However, a pound is 3500 calories. So, by cutting back 500 calories a day, you can expect to lose a pound a week.
How many calories does the normal person have to burn in exercise to lose on pound of fat?
It take about 3500 calories to burn 1 pound of fat. So that would mean that if you lower you caloric intake by 500 calories in a week you would lose about 1 pound.
How many pounds can you lose in a week?
In order to lose one pound, you need to burn approximately 3,500 more calories than you consume. How many pounds you lose depends on your caloric intake and exercise level.
What is the daily recommended caloric intake to lose weight?
As for Garcinia Cambogia, it is a fruit that contains hydroxycitric acid (HCA), which is believed to have weight loss properties. However, research on its effectiveness for weight loss is mixed and more studies are needed to determine its safety and efficacy. It's important to consult with a healthcare provider before taking any supplements for weight loss.
You are 50 lbs over weight how many calories a day should you eat to help you lose weight?
Regardless of your starting weight, it is inadvisable to try to lose more than 1-2 pounds a week. Since one pound of fat is approximately equal to 3500 calories, if you reduce your caloric intake by 500 calories a day, you should lose about a pound a week.
If you were to jog about a half an hour a day for five days how much weight can you lose?
Jogging 30 minutes will burn 150 calories. Period. If you want to lose weight, you need to figure out how many calories you eat per day and how many calories you use per day. You have to lose 3500 calories to lose a pound. Now do the math... If you even out your caloric intake/loss (let's say you eat 2000 and burn 2000 every day doing what you normally do) and you add a 30 minute jog, it would take 23.3 days of jogging to directly attribute that one pound weight loss to jogging. (that's 3500 calories per pound of loss divided by 150 calories burned per day) You have to reduce your caloric intake or increase your caloric loss to really lose weight. Now let's reduce that intake to 1500 per day. That's actually 650 calories less per day. That pound would be gone in 5.4 days. And 1500 calories is not exactly dieting, either.
How many pounds can you lose in a month without exercising each day?
The average person spends 2,000 calories every day just to maintain bodily function. in order to lose weight without exercising, they would have to cut out calories. Assuming that they reduced their caloric intake to 1,500 calories per day, and that it takes 3,500 calories to lose one pound of weight, they would lose one pound per week.
What is outcome goals for caloric intake expenditure?
By reducing caloric intake, one would lose weight. By increasing caloric intake, you'd gain weight.
How do you gain or lose weight in relation to caloric intake?
You will experience weight gain if you consume more calories than you use. You will lose weight if you consume less calories than you use.
How many calories should you eat a day if your a male 6'1 who weight 408 pounds how many calories a day should i eat to lose weight?
It is going to depend on you age and the is just an estimate but to maintain your current weight with little or no exercise you would need to consume roughly 3400 calories. To lose weight you would reduce you caloric intake from 500 but not exceeding 1000 calories for health reasons. Adding in a half hour of exercise per day such as just walking would greatly help in the burning of those calories also. there is 3500 calories in a pound of body weight. So if you reduced you caloric intake by 500 calories over the course of a week you would lose 1 pound. (500 calories per day)X(7 days)=3500 calories. The idea is just to burn more than you consume. There are various calorie calculators on the internet that will help you pinpoint your daily caloric intake
What is the best amount of calories to intake when trying to lose weight?
Take your current weight, add a zero to the end of your weight, then deduct 500. The result is the maximum number of calories you should consume per day in order to lose 1 pound per week. (There are 3,500 calories per pound. 3,500/7=500) for example: you weigh 180 pounds. You add a zero to make 1800. Deduct 500, this means your maximum daily caloric intake is 1300. Your minimum daily caloric intake should never go below 1200 per day.
Can a 300 pound teenager lose weight?
Yes, with a doctor's supervision, it is quite likely that a 300 pound teenager will lose weight. A doctor is likely to recommend limited caloric intake and exercise.
