you will lose weight
you gain weight
weight maintenance will occur
then obviously you gain weight unless you have some kind of other health problem preventing weight gain like hyperthyroidism.
It is important to consider the client's daily caloric intake and their lifestyle.
If you eat more than you need each day, you'll start to gain weight. Eventually, it might even lead to obesity and other health problems.
in 2011 it was 2,270 kcal
Yes it is better to own a fat scale that displays daily caloric intake as well as the basal metabolic rate. However, the daily caloric intake scale would be more beneficial for your health and nutrition purposes.
The average recommended caloric intake for the average 13 year old female is 2106. For a male, it is 2234. These figures are based on weight maintenance with moderate activity. Any question relating to dieting or caloric intake should be discussed with a doctor as there are many factors to consider.