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How many calories do you need to burn daily to lose 40 pounds in 3 month?
Wiki User
∙ 14y ago
it doesn't work that way. If you eat 1000 cal. and u eat 1100. u won't loose weight.
So in order to burn calories don't eat junk food for a month and go to gym 4 days a week and do cardio start slow and then work up. If u can stop your urge to eat more then u burn depending on ur metabolism you can burn 25 pounds a month.
Wiki User
∙ 14y ago
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How many calories do you have to eat less a day to loose 15 pounds?
It depends on how fast you want to lose those 15 pounds by. To lose one solid pound of body weight, you need to burn 3,500 more calories than you consume. For 15 pounds, that means you need to burn 52,500 more calories than you consume. Here is the breakdown of the time it would take and the calories that would need to be cut out.... (this is also assuming that you are exercising and burning a considerable number of calories, daily, too.) * 1 month = 1750 calories less daily. * 2 months = 875 calories less daily. * 3 months = 580 calories less daily. * 6 months = 290 calories less daily. * 1 year = 145 calories less daily.
If you burn 400 calories everyday how much weight will you lose in 1 month?
about 3.2 pounds. results may vary depending on the amount of calories you take in.
How many calories would it take to burn thirty pounds?
You have to burn 3,500 calories more than what you consume to lose 1 pound. So to lose 35 pounds you will have to burn 122,500 extra calories.
How do you lose 16 pounds in a month?
One pound of fat is 3500 calories, so in order to lose 16 pounds in one month, you would need to burn 56000 calories in addition to the calories you would need to burn off to cancel the calorie count of your daily food intake. Therefore, if you were on a 2000 calorie a day diet you would need to burn off 116000 calories in a 30 day month: (2000 x 30) + 56000 = 116000 That said, it is not considered healthy to lose more than 2 pounds per week. Losing more can really mess up your metabolism and make it much easier to gain back the lost weight once you stop the diet. In order to burn the calories, aim for a balance of cardiovascular activity such as walking, running or swimming plus muscle building exercises. Muscle burns more calories, even at rest, so toning your muscles will help to burn fat faster.
How many calories you need to burn daily to lose 3kgs in a week?
3000 calories
What is the best and healthiest way to lose thirty or more pounds in one month?
Drink plenty of water & fruit juices. Don't eat over 1200 calories a day. Burn more calories than you eat. Do at least a hour of cardio a day. Walk as much as possible. And excercise daily.
How many calories does tahitian dancing burn?
Um...IDK.I do tahitian but for me, an hour burns 4 pounds and gives u a nice figure in a month.
Should you burn 1500 calories a day?
Not really. Only athletes should burn excessively high amounts of calories daily.
How many pounds of muscle burns more calories?
You have the right idea: proper strength training is important because it increases the amount of muscle you have, and muscle is your metabolic furnace that will burn additional calories 24 hours a day. For example, if you add ten pounds of muscle in the next year, your body might consume/burn an additional 350 to 500 calories daily.
How many calories should a 13 year old girl consume daily if she is 5 feet 1 inch and weighs 115 pounds?
Near and around 1800 if your into sports and burn calories add more
How do I determine how many pounds will I lose by how many calories eat and burn by exercise?
To put it simply, you must burn 3,500 calories in order to lose one pound. The healthiest weight loss for the average adult is 1-2 pounds per week. In order to do this, you can create a 500-calorie daily deficit by eating 250 fewer calories and burning 250 more.
If you weigh 198 pounds at 5'5 how many calories should you eat and how many calories should you burn a week to lose 70 pounds in 5 months?
For extreme weight loss, eat 1584 calories a day of healthy non processed foods and drink lots of water. Excersise daily.
