answersLogoWhite

0


Best Answer

Depends on your height, level of physical activity, age, gender and whether you're trying to lose weight or not. Baseline recommendations are between 1800-2500, but specifics are needed to tell where in that range you would end up.

User Avatar

Wiki User

14y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: How many calories do you need per day if you weigh 304 pounds?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

How many calories does a 106 pound with the height of 5'3.5 female need to weigh 95 pounds?

First of all, if you are 5'3.5 and 106 pounds, you should be asking how many calories you need to weigh 115 pounds!! You don't need to lose weght, you need to gain it.


How many calories a day to weigh 130 pounds?

That ones easy! To weigh 130 lbs you need to eat 130 calories a day


You are 5'2 weigh 135 pounds and want to weigh 125?

You need to lose 10 lbs at 3500 calories a pound.


I am 31 years of age weigh 110 pounds height is 5'1 how many calories should i intake daily?

You'll need at least 1,725 calories to maintain your current weight


How many calories does a man of 174 pounds need to eat?

2269


How many calories should a ten year old consume if he is 4 feet 9 inches 114 pounds?

1900 or 2000 the regular amount of calories are 2200 but if you weigh 114 pounds then I think you need less calories in in you like me I try and think to to myself when I'm eating do I really need all these calories when I'm trying to lose weight think of yourself and if your happy with yourself and if self conscious about your weight and size


How many calories to maintain 261 pounds?

To maintain 261 pounds will depend on your age and daily physical activity. go to fitwatch.com and use one of the calculators to determine how many calories you need to maintain 261 pounds.


You are 206 pounds and 5'6'how many calories do you need to burn on the trend mill if you do it 3 times aweek?

You would need 1890 calories a day.


Can you eat 500 calories per day and lose 6 pounds in 2 weeks?

you would die if you ate that many calories. to lose weigh find out how many calories you should be eating for your current weight and then find out how many calories you should be eating for your target weight. slowly inch your calories down to that target weight range. and really you should ask your doctor about weight loss. to see if you even need it.


How many calories does a 40 year old 5 foot 4 women need to be 120 pounds?

You need to be more specific, are you talking about your daily intake? is there a time frame? how much do you currently weigh? there are many good websites that can help you get a little more information on calories (the way you said your question it made it sound like you didn't know much about calories, which is fine if you don't)


How many more pounds does 750 pounds need to weigh a ton?

1 ton = 2,000 pounds2,000 pounds - 750 pounds = 1,250 pounds


Is it possible to loose 20 pounds in 2 months if yes how?

It's not very healthy to lose weight too fast. Ok? What do you want to weigh? Take that number and multiply it by 10. That tells you how many calories you need to eat to weigh that much. Not very many calories, is it? That's the hard part about losing weight. You have to eat much less food. You've got to have lots of will-power to lose 20 pounds in two months.