There are approximately 0.45 kg in 1 lb of flour.
Most flour has about 100 calories per ounce, so 6 ounces of flour would be about 600 calories.
1 Kg of flour is approximately 8 cups
356 calories
There are approximately 2.16 kg of flour in 18 cups.
Original Post: There are 455 calories in a cup of whole wheat flour. 407 calories per cup is the correct answer: 455 is the calorie count for plain white flour, and bread flour is nearly 500 calories per cup!
There are 3080 calories in 1kg
you need 7000 calories to lose 1 kg
That is approximately 9 cups of flour.
5 oz. flour = 0.1417 kg.
1 gram of fat = 9 calories so 1 kg of oil = 9000 calories
There are about 455 calories in 1 cup of white flour.