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How many calories should a 145 pound woman eat?
Hello! I weigh that much too and go to a nutritionist every weekend, in addition I am a kinesiology student and will inform you on the fitness portion.
To sum it up, 3,500= 1 pound of fat. Thus, with a combination of dieting and working out, you can loose at a healthy rate 1.3 pounds a week.
Your diet should range from anywhere from 1,200-2,000 with exercise at all times, without that you can gain weight.
The key is incorporating food groups and lessening the amount of fat percentage in your diet. You have to consume 1,200 calories of food such as, high fiber, protein (over-easy eggs or chicken), poultry, veggies, fruits, etc.
With working out, if you want to loose weight on a 1,200-1,500 cal diet you can loose up to 1 pound (depending on weight) to 2 pounds if you burn 600 cals at the gym 3-5 days a week.
Running one mile at moderate speed: 100 cals.
Target areas that are high in fat, resistance train, rowing machines for arms and abs, planks, squats, JUMP ROPE, SWIM, or walk 5 miles a day.
Hope this helps!
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