Each person varies with how long it will take to lose 30 pounds. On average, a person can lose around 2 pounds per week. It would take 3.75 weeks to lose 30 pounds with diet and exercise.
Two times a day for at least 30 min.
About 10-30 sec.
Exercise and good diet.
30 to 50 grams. You need to take less number of the calories, as such.
1200
depends on the diet. 30 minutes of exercise a day at a comfortable pace is great for the body. Exceed the time for better results.
No, the best way to lose weight is by working out and dieting. 30 lbs in 30 days is too much and might be dangerous, you should lose between 1 to 2 lbs a week.
probably a few years since im trying to lose 30 and ive only lost 5 in a month
It is not possible to lose 30 kg in 30 days and remain healthy. To lose that amount of weight safely, would take at least a year.
1.48 pounds will require 30 (29.6) minutes at that rate.
Unloaded, 6,280 lbs. GVWR, 8,000 lbs.