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Exercise and good diet.
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∙ 13y ago
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How long do you have to work out per day to lose 4 lbs a week?
Two times a day for at least 30 min.
Is it possible to lose about 30 pounds in a couple of months?
Sure. A sensible, but still quite normal diet would let you lose 1-3 lbs/week. So 3 months would get you there - assuming you're able to plan and follow your diet.
Is it impossible to lose 15 pounds in two months?
Yes, but not always all in fat. If you typically don't drink too much water and all of a sudden start drinking 8-10 cups at least of water a day, you can lose up to 30 lbs in water weight. If you're looking to lose fat though, it is not healthy to lose that much weight in that time period unless you weigh over 300 lbs.
How do you lose 20 lbs for a party in two weeks?
The most you can lose safely is 3 pounds per week, and then only if you are exercising enough to get your heart rate up for 30 minutes to an hour.
How much should a 11 months baby weight?
25-30 lbs
Total calories that should be consumed if 5'0 and want to lose 30 lbs?
1200
Can you lose 30 pounds in a sauna in 30 days?
No, the best way to lose weight is by working out and dieting. 30 lbs in 30 days is too much and might be dangerous, you should lose between 1 to 2 lbs a week.
How many pounds can you lose if you do 30 jumping jacks for two months?
I don't think you will lose much if anything if at. You should exercise every other day for about 30 minutes or more (and be vegetarian or vegan). Don't eat after 6-7pm.
You are 14 years old and you weigh 195 lbs you want to get down to 130 in two months is this possible starvation?
You can not do it in 2 months. Please don't try! You could starve yourself and MAYBE lose 30 pounds. But that is very dangerous. You should never lose more than 10 pounds in a month. This means it would take you at least 6 months to lose this amount of weight. You could die if you try to lose it more quickly. Go for a brisk 30 minute walk 5 times per week. Drink water instead of soda or juice. Eat fresh veggies. Talk to your doctor. Please don't hurt yourself. Hope this helps!
How do you lose 30 pounds in two months?
Realistically, you probably won't. 30 lbs in two months means losing almost 4 lbs every week, which will be quite challenging. You need a strictly controlled low calorie diet, preferably together with quite a lot of cardio exercise. Answer You can lose body fat through eating fewer calories per day, along with avoiding or strictly limiting, refined processed carbohydrates, and doing cardio exercise. You can lose body fat through eating fewer calories per day, along with avoiding or strictly limiting, refined processed carbohydrates, and doing cardio exercise. Answer Cardio exercise such as brisk walking, jogging, running, trampolining, etc. Yes, and safely.
I am 165 in height and weigh 89kgis it possible for you to lose at least 30-35 kg in 2 months?
If you want to lose that much weight I would say it is impossible. On average you should lose maybe 1 kilo a week. That would be 8-9 kilos over two months which is a tremendous amount of progress. You are talking about losing a third of your entire body weight in just two months. You would not survive.
How long does it take to lose 30 lbs?
It depends on your weight, body composition, amount of daily exercise and diet
