First, go in your folder where your apps are stored. Then, touch an app for about 3 seconds until its wiggly. And then you can pull it out of the folder.
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Drag any app on top of another then it creates a folder.
When you are moving apps, move one over another. The app behind the one you are moving will glow on the outside, let go and then you will have a folder.
Click on the IPod symbol, when you plug it in, on itunes. Up top go to "Apps" and select "Sync Apps" off to not sync them :)
Press the Home button.