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You don't. It's healthy to lose up to three pounds a week. More than that, and you'll gain it back really quick.

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Q: How do you lose seven pounds in seven days?
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What should you eat to lose seven pounds in two days?

lots of butter


How do you lose 23 pounds in five days?

You cannot lose 23 pounds in five days.


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You cannot lose 26 pounds of body fat in two days.


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It is not advisable to lose 40 pounds in only 17 days. You can lose weight fairly quickly by exercising at least 30 minutes per day and eating healthy foods.