You don't. It's healthy to lose up to three pounds a week. More than that, and you'll gain it back really quick.
lots of butter
You cannot lose 23 pounds in five days.
well it depends on what your doing but if you can lose about 5 pounds in 2 days.
You cannot lose 26 pounds of body fat in two days.
u can eat less oily food and run around the block and sprint
you have to lose 6 pounds
One site that has a lot of information is www.getfitgetright.org. Slim fast is another good diet that offers the potential to lose seven pounds in seven days.
exercise! work out
yes
erm,in a word.....no
if you eat more smaller meals more often you can lose 2-4 pounds a day.
http://www.everydiet.org/diet/18-pounds-in-4-days This site gives you information on how you can lose 18 pounds in 4 days. However this is never a good idea to attempt and losing weight should be a longer process then four days for it to be healthy for you.