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a stone=14lbs
to lose 7 lbs in a month try running 3 days a week for 30 minutes each or try walking 5 days a week for 1.5 hours briskly. stay away from the sugars eat every 4 hours but just a little food. enough to put into both your hands cupped.... try it... i bet you might lose more depending on what your actual bmi is... if you are over weight then you'll lose more but if your skinny then you may not lose a thing or even gain muscle mass and gain weight.
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How do you lose a half a stone in a week?
eat lots of chocolate
You are 10 and you weigh 9 stone how can you lose 1 stone in a month?
eat a tin of salmon or tuna with a piece of brocilli and a vitamin pill everyday and nothing more drink lots of water and do around 25 mins of exercise (cardio) 5 times a week you'll loses about a stone and half in a month
If you are 8 and a half stone and want to lose 45 pounds in 2 months is it possible?
Doctors say you should only lose 8lbs or 3.8kg a month at most for safety.
How many calories to burn to lose a stone?
I want to lose one stone and a half how much calories do I need to burn to lose that I do lot of exercise such as running on treadmill and cross trainer
What's the FASTEST Way it lose pounds in a half month?
The fastest way to lose pounds in a month is to restrict your calories and exercise as much as possible.
If you are 5'0 feet and 8 and a half stone would it be ok to lose 2 and half stone if you are a medium to large body frame?
Absolutely not. Weighing only 6 stone would be hazardous to your health.
How long can I store onions in my pantry?
You can store them for over a month and a half before they lose their flavor.
How much weight will Peter Kay lose if he walks 1000 miles?
5 and a half stone to my calculation
Should you give up your exercise to lose half a stone?
no to loose half a stone you have too keep off the snacks/fatty foods and have plenty of exercise eat fruit and veg and drink plenty of water
How can you lose 3 stone in 3 weeks?
it would be really hard because you would have to lose 1 stone a week, people take tablets (weight loss ones) but they can effect you really badly, maybe 2 stones in a month is reasonable
How do you lose 100 pounds in a half of month?
Stop eating and run in sweats for 12-16 hours every day.
How long does it take to lose 1 stone - which is equal to 14 pounds?
the safest amount to lose in a week is about 1-2 pounds, which, if you lose around 2 pounds a week, can amount to half a stone a month and therefor you could probably lose a whole stone in about 2 months, 3 at the most I would say. You just need to limit your calorie intake to about 1200 and exercise about 3/4 times a week in half hour sessions in things such as cardio work (walking, weight etc) and perhaps funner things like dance :) but tbh ig youre losing more than 3 pounds a week, you should maybe add some calories onto your diet and cut a wee bit of exercise out to balance it out :)
