suck machine....
You don't do it that quickly.
cut it off
It is not possible to lose three stone in one day.
To lose 2 stone (28 pounds) in 5 weeks, you would need to focus on exercise every day and eating healthy. Carbohydrates and dairy may hinder weight loss if not done in moderation.
A boy who is 13 years old can lose 3 stone with a proper diet and exercise. One stone equals 14 pounds.
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You can't lose 14 pounds in 3 weeks safely. The average weight loss per week should be about 1-3 pounds.
EAt healthy and exersise! The only way to keep fit!
If you want to lose 3 stone, that is equivalent to 42 pounds. To lose this extra weight, you need to drink plenty of water, exercise, and focus on clean eating.
The most you can expect to lose in three weeks is about 10 pounds. You will need a good diet plan to lose that much in just three weeks. To lose even more, you will also need an exercise routine.
You cannot lose 3 stone in a few weeks by any natural means. It is simply unrealistic. For more information about the causes of weight gain, and the best diet and lifestyle to reduce or prevent weight gain in children or teenagers, see that page links, further down this page, listed under Related Questions. Those pages will help you to lose weight in a safe, healthy and realistic way. Moreover, they will help you to keep the weight off.