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Run for 30 minutes a day

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Q: How do you lose 5 kg in a week?
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Related questions

How do you lose one KG in one week?

Diet.


How do you follow a special k diet to lose weight in a week?

How to lose 7 kg in 2 weeks


Did hilter lose the World War 2?

11 kg per 3 week


How much did kim hyuna lose weight?

5 kg.


What is average weight a person can lose for a week?

Healthily, a person lose lose 2 or 3 pounds a week. Under the watch of a nutritionist or trainer, they can healthiy lose 5 to 8 pounds a week.


You want to lose 6 kg in one week?

You can't - even if you starve yourself (which is dangerous) you could not lose that much weight in 7 days.


How can you lose 5 lbs in one week?

You can lose 5 pounds in one week by committing to a low calorie diet and exercising for at least 5 times a week. Your calorie intake should not fall below 1200 calories daily.


How do you lose 5 kilogram fast?

To lose 5 kg fast, I would recommend that you eat just one small but nutritious meal per day, and exercise.


You want to lose your weight minimum 3-4 kg in a week how can you do this?

if u want to loose weight in a week i can help u.tell me your age and where u live and m/f


How do you lose lots of weight in one week?

Sorry, you would not be able to lose a significant amount of weight in one week, it has been proven unhealthy to lose much more than half a kilogram in a week (that's if you are an ideal weight already) but for an overweight person who has tens of kilos to lose they may be able to lose 1 or 2 kg in a week, but if they are fat, that wouldn't make much of a difference, It takes time! Good luck xxx


How can you lose 30 kgs in 6 months if you are above 30 years?

hey.. 30 kgs / 6 months = 5 kg a month 5 kg a month/4 weeks = 1.25 kg a week Eat little every time u open ur mouth to eat..eat frequently in a day...exercise or dance for an hour daily..this is very very achievable. P


Is it possible to loose 5 kg in 1 week?

No that is not possible. Many people think they can but even if they can, it is very dangerous. each individual has different metabolic rate that's why some people lose weight in a month while some lose some weight after three to six months.