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Run for 30 minutes a day
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∙ 14y ago
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How do you lose one KG in one week?
Diet.
How many kg should you reduce in a month?
it's healthy to lose .4 - .9 kg a week, so in a month it's healthy to lose around 1.6 - 3.6 kg.
How do you follow a special k diet to lose weight in a week?
How to lose 7 kg in 2 weeks
Did hilter lose the World War 2?
11 kg per 3 week
How much did kim hyuna lose weight?
5 kg.
What is average weight a person can lose for a week?
Healthily, a person lose lose 2 or 3 pounds a week. Under the watch of a nutritionist or trainer, they can healthiy lose 5 to 8 pounds a week.
You want to lose 6 kg in one week?
You can't - even if you starve yourself (which is dangerous) you could not lose that much weight in 7 days.
How can you lose 5 lbs in one week?
You can lose 5 pounds in one week by committing to a low calorie diet and exercising for at least 5 times a week. Your calorie intake should not fall below 1200 calories daily.
How do you lose 5 kilogram fast?
To lose 5 kg fast, I would recommend that you eat just one small but nutritious meal per day, and exercise.
You want to lose your weight minimum 3-4 kg in a week how can you do this?
if u want to loose weight in a week i can help u.tell me your age and where u live and m/f
How do you lose lots of weight in one week?
Sorry, you would not be able to lose a significant amount of weight in one week, it has been proven unhealthy to lose much more than half a kilogram in a week (that's if you are an ideal weight already) but for an overweight person who has tens of kilos to lose they may be able to lose 1 or 2 kg in a week, but if they are fat, that wouldn't make much of a difference, It takes time! Good luck xxx
How can you lose 30 kgs in 6 months if you are above 30 years?
hey.. 30 kgs / 6 months = 5 kg a month 5 kg a month/4 weeks = 1.25 kg a week Eat little every time u open ur mouth to eat..eat frequently in a day...exercise or dance for an hour daily..this is very very achievable. P
