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You can lose 5 pounds in one week by committing to a low calorie diet and exercising for at least 5 times a week. Your calorie intake should not fall below 1200 calories daily.
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∙ 9y ago
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How many calories should you cut daily to lose 5 pounds a week?
17,000 calories to lose 5 lbs in one week. Very hard to do. You do 1/2 calorie cutting and 1/2 calorie burning (i.e. exercise) but either way, good luck.
How do you lose 5 lbs?
you do
How much can you lose in a week on lipozene?
1/2- 2 pounds is the healthy amount of weight to lose in a week.Answersome diets claim you can lose 20 pounds, but that's unhealthy and dangerous. Depending on your age and initial weight, 2-5 is about right. AnswerI lost 10 lbs in one week by only eating dinner-----------------------------------------------------------------------------------------------------------It's actually only scientifically possible to lose/gain 2lbs of fat in one week, when you say people claiming to lose 1 stone in 1 week, they're losing muscle and fluid, not fat!
Lose 5 lbs in 1 week?
Swimming is the best choice. 2-4 hours a day would be enough. please vote.
How can you lose 45 lbs in about 7 weeks if you are 16yr old 5' 6 and weigh 175 lbs?
There is no safe way to lose that much weight that fast. Half that would be really pushing it. Two pounds a week is a reasonable amount. And if you lose 10% of your weight, it will be very noticeable.
I want to lose 5 lbs this week and I was wondering if carb loading and doing 100 sit-ups each day of the week for one week will make me start to get abs?
There is no need to load up on carbs. If you continue to do 100 sit ups each day of the week for a whole week you will get good abs.
What is the easiest way to lose 10 pounds in two weeks?
By adding another week to your schedule. 3 lbs/week is doable on a reasonably normal and sustainable diet, but 5 lbs/week is another ballgame entirely. Odds are you'd not make it and only disappoint yourself. Besides, a diet strict enough to let you shed 5 lbs/week really is borderline when it comes to keeping healthy and functioning as an individual.
Will dieting and exercising help lose 5 pounds per week?
a strict diet and exercise will be the best way to loose. you also could take fat burners which increases your metabolism for a period of time. be careful though! loosing 5 lbs per week is not recommended and is very dangerous. for a healthy weight lose, aim between 2-3 lbs.
How can you lose 5 lbs fast?
go to weight watchers (:
How many calories should i eat a day if i am 14 years old and i am weigh 158 pounds and my height is 5' and i am trying to lose wight?
1800 to maintain your weight. 1100 to lose 2 lbs per week.
How much weight do anorexics lose weekly this is for a project I am not considering starving myself at all?
This depends on how severe their diet restrictions are. They can loose between 5-14 lbs a week!
How many pounds would you lose a week if you consume 1200 calories and if you are a female age 16 257 lbs and 5 ft 5?
If you are a 16 year old female who weighs 257 pounds and is 5'5" tall, consuming 1,200 calories a day would help you to lose 3-3.5 pounds per week.
