While a diet plan and losing weight is good, I would not recommend trying to lose weight that fast. 20 lbs in 1 month is really fast and you shouldn't try to lose more weight than 2 lbs a week.
no, but you can gain 900 lbs in 5 days
Not really. 5 Pounds a day is not a healthy or realistic loss rate.
You can lose 5 pounds in one week by committing to a low calorie diet and exercising for at least 5 times a week. Your calorie intake should not fall below 1200 calories daily.
No.
you do
There is no safe way to lose that much weight that fast. Half that would be really pushing it. Two pounds a week is a reasonable amount. And if you lose 10% of your weight, it will be very noticeable.
I lost 10 lbs every week
While a diet plan and losing weight is good, I would not recommend trying to lose weight that fast. 20 lbs in 1 month is really fast and you shouldn't try to lose more weight than 2 lbs a week.
Cut off your arm
To lose 5 kg fast, I would recommend that you eat just one small but nutritious meal per day, and exercise.
Yes. You will most likely lose 5-20 lbs.
I lost 35 lbs on water fast and if u maintain after the fast u could lost more. Also the bigger u r the more you will lose.
10 lbs in 3 days
in 5 weeks i think
In order to lose 5 pounds in 5 days, you would need to lose 1 pound per day. You would need to burn 3,500 calories each day.
That is impossible. You can't deprive yourself of enough calories to lose weight that fast.