you do
There is no safe way to lose that much weight that fast. Half that would be really pushing it. Two pounds a week is a reasonable amount. And if you lose 10% of your weight, it will be very noticeable.
I lost 10 lbs every week
While a diet plan and losing weight is good, I would not recommend trying to lose weight that fast. 20 lbs in 1 month is really fast and you shouldn't try to lose more weight than 2 lbs a week.
To lose 5 kg fast, I would recommend that you eat just one small but nutritious meal per day, and exercise.
10 lbs in 3 days
in 5 weeks i think
O.o? What do you mean nukku?
With great difficulty. There's no reasonable or healthy way to lose that much that fast.
Eat fruits and workout
The ideal weight for u is 140 lbs.
No one should lose 10lbs very fast. Especially depending on your current weight. If a 16 year old only needs to lose 10 lbs than it should be done over a 2-3 month time period.