If you want to lose weight and lose it fast there are many ways to do that.
If you are really wanting to lose 45 pounds in 45 days, it's not going to be easy, your going to have to work at it.
If you are really interested in losing 45 pounds in 45 days, it's not going to be easy at all. Follow these simple steps
email me 👉 thomsonkelvin814@gmail(.com) make sure you remove the bracket
THE FOLLOWING STEPS WILL BE PROVIDED WHEN YOU EMAIL ME
You cannot lose 23 pounds in five days.
You cannot lose 26 pounds of body fat in two days.
well it depends on what your doing but if you can lose about 5 pounds in 2 days.
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume. To lose 45 pounds, then, you would need to burn (3,500 x 45) 157,500 more calories than you consume.
you have to lose 6 pounds
You will eat 45 Pounds. 8 Ounces/Day * 90 Days = 720 Ounces 1 Ounce = 0.0625 Pounds 720 Ounces * 0.0625 Pounds = 45 Pounds
exercise! work out
erm,in a word.....no