How do you lose 3 pounds a month?

Answer 1

1.you should eat as healthy,do not eat any sugar if you like chocolate you can go to K bar challenge and get lots of choices)

2.if you want to exercise you can ride a bike,run for 5 minutes without stopping you can do a sport a good sport is soccer and Basketball DONT forget about hula you don't like these options then you can just chill BUT you need to cut more of your diet.

3.if you like your butt big then use shape ups.