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a high protein diet. 20-40 grams carbohydrates daily. and EXERCISE. you will lose 2lbs or more per week depending on your metabolism. you can eat all the fish and chicken you want...even until you're stuffed. you can eat red meat but limit it...fish and chicken or turkey is best...no pork bc pork has hidden sugars in it. you may have eggs. no sugar, no bread (perhaps one slice of whole grain toast in the morning daily read the labels, Natures Own is best) no pasta no fruits (you can have 1 cup of berries daily if you just can't live without fruit for a couple weeks such as strawBERRIES, blueBERRIES, raspBERRIES etc.) no alcohol this will slow weight loss. you may have cheese and nuts in moderation but limit them as you may have a mold allegry that you are not aware of and allegries will slow or even stop weight loss as will having access yeast in your body (treat this if you want to lose weight) READ LABELS 20-40 G Carbohydrates daily.... or you could just burn more calories than you consume...this will work as well. Don't forget your daily multivitamin and it is mandatory that you drink at least 8 cups of water a day to keep yourself "regular" in the restroom...good luck.
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Your weight is 220 how many pounds per week should you lose to be close to 160?
No more than 2 to 3 lbs. per week. Keep in mind, you'll probably lose weight faster at first, then you'll do 2-3 lbs. per week, and at the end you'll lose 0 to 1 lb. per week. Over the entire process, you'll average 2 to 3 lbs. per week over approx. 6 months.
22 years old 5.54 feet tall and 182.6 pounds how many intake calories per day to lose weight?
It is best to lose an average of about 1-2 lb per week. To do this you need to eat 500-1000 calories per day less than you did before.
What is the recommended number of pounds to lose per week safely and keep the weight off?
1 to 2 pounds per week.
How much weight should you aim to lose per week?
Anywhere from half a pound to 2 pounds.
How much weight is health to lose in 1 wk?
It is healthiest to lose 1-2 pounds per week.
Did hilter lose the World War 2?
11 kg per 3 week
Is it healthy to lose 2 pounds a day?
NO! 1-2 pounds per WEEK is a safe amount.
Is it bad to lose 2 pounds per week?
no it isn't , it is actually good for you . If you are over weight ,it will be very important to lose weight .
How much is milk fish per kilo?
i bought milk fish last week ,almost 4 dollar for per kilo. 2 dollar for LB.
How much weight is unhealthy for a 180lb woman to lose fast?
Regardless of your weight, most diet plans recommend a weight loss of 1/2 lb to 1 lb per week in order to be successful in the long run. Quick weight loss usually leaves you vunerable to quick weight gain.
What is a healthy weight to lose in 1 month keep in mind you want to lose 63 poubds?
2-3 lbs per week
Do you know if there are any diets that are specifically designed to lose weight fast?
The newest diet that purports rapid weight loss is the HCG diet. The person takes injections but is supposed to lose 1/2 lb to a 1 lb per day.
