a high protein diet. 20-40 grams carbohydrates daily. and EXERCISE. you will lose 2lbs or more per week depending on your metabolism. you can eat all the fish and chicken you want...even until you're stuffed. you can eat red meat but limit it...fish and chicken or turkey is best...no pork bc pork has hidden sugars in it. you may have eggs. no sugar, no bread (perhaps one slice of whole grain toast in the morning daily read the labels, Natures Own is best) no pasta no fruits (you can have 1 cup of berries daily if you just can't live without fruit for a couple weeks such as strawBERRIES, blueBERRIES, raspBERRIES etc.) no alcohol this will slow weight loss. you may have cheese and nuts in moderation but limit them as you may have a mold allegry that you are not aware of and allegries will slow or even stop weight loss as will having access yeast in your body (treat this if you want to lose weight) READ LABELS 20-40 G Carbohydrates daily.... or you could just burn more calories than you consume...this will work as well. Don't forget your daily multivitamin and it is mandatory that you drink at least 8 cups of water a day to keep yourself "regular" in the restroom...good luck.
No more than 2 to 3 lbs. per week. Keep in mind, you'll probably lose weight faster at first, then you'll do 2-3 lbs. per week, and at the end you'll lose 0 to 1 lb. per week. Over the entire process, you'll average 2 to 3 lbs. per week over approx. 6 months.
It is best to lose an average of about 1-2 lb per week. To do this you need to eat 500-1000 calories per day less than you did before.
1 to 2 pounds per week.
Anywhere from half a pound to 2 pounds.
It is healthiest to lose 1-2 pounds per week.
11 kg per 3 week
NO! 1-2 pounds per WEEK is a safe amount.
no it isn't , it is actually good for you . If you are over weight ,it will be very important to lose weight .
i bought milk fish last week ,almost 4 dollar for per kilo. 2 dollar for LB.
Regardless of your weight, most diet plans recommend a weight loss of 1/2 lb to 1 lb per week in order to be successful in the long run. Quick weight loss usually leaves you vunerable to quick weight gain.
2-3 lbs per week
The newest diet that purports rapid weight loss is the HCG diet. The person takes injections but is supposed to lose 1/2 lb to a 1 lb per day.