Losing 147 pounds in two months is an extremely unrealistic and unsafe goal, and attempting such rapid weight loss can have severe health risks; a more sustainable approach to weight loss should be pursued with the guidance of healthcare professionals.
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Exercise and good diet.
Just eat healthy foods and exercise for a year. Guaranttee you'll lose the weight
Most probably not. Two months is about 60 Days. 50 lbs@60 Days is almost one Pound a day. That is not a realistic or sustainable loss rate.
You cannot lose 100 pounds of body fat in two minutes. It will take several months, probably one year, to lose 100 pounds. However, one step at a time is all it takes to begin any journey. .
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The length of time it will take to lose 20 lbs. depends on the amount of calories you take in and how active you are. At 5'1 and 120 pounds it will take approximately two to three months.
Losing 40 pounds in two months is not considered safe or sustainable for most individuals, as it would require an extremely low-calorie diet and intense exercise, potentially leading to health risks; it's advisable to aim for gradual and healthy weight loss with the guidance of a healthcare professional, typically at a rate of 1 to 2 pounds per week. Kindly visit this store for an eBook guide: selar.co/m/OmegaDigital
Yes, but not always all in fat. If you typically don't drink too much water and all of a sudden start drinking 8-10 cups at least of water a day, you can lose up to 30 lbs in water weight. If you're looking to lose fat though, it is not healthy to lose that much weight in that time period unless you weigh over 300 lbs.
Diet and exercise
There is no safe way to lose that much weight that fast. Half that would be really pushing it. Two pounds a week is a reasonable amount. And if you lose 10% of your weight, it will be very noticeable.
I wish. And it's crazy because I am practically in that same margin of weight and I would love to lose 65. 140 is currently my goal weight, and we'll see from there... but I suss that 65 lbs in only 8 weeks is not healthy for the body. :/
Not really. 5 Pounds a day is not a healthy or realistic loss rate.