To lose 10kg a month is the same as trying to lose 22lbs in a month. That is a lot of weight to lose. The best way to lose weight is to restrict your fat grams and calories intake as well as exercise. Consult your doctor for a weight loss plan that is safe for you.
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To lose kilograms would be needing to eat healthy food instead of junk food, exercise, and drink more water.
Eat celery. You burn more calories digesting it than you gain from consuming it.
Short of radical surgery - you can't. Expect upwards 10 weeks if you want to do it in a sensible manner.
Both the 10kg stack of books and the 10kg piece of Styrofoam weigh the same amount, 10kg, because weight is a measure of the force due to gravity acting on an object's mass.
10kg is called ten kilograms.
A person can lose 10 kilograms in two weeks by working out. A person should also get on a diet plan and eat the correct foods that do not add fat to their bodies.
3weeks
3weeks
No it is not normal.