Short of radical surgery - you can't.
Expect upwards 10 weeks if you want to do it in a sensible manner.
To lose 10kg a month is the same as trying to lose 22lbs in a month. That is a lot of weight to lose. The best way to lose weight is to restrict your fat grams and calories intake as well as exercise. Consult your doctor for a weight loss plan that is safe for you.
You can't lose 10 kg weight in a week, and I recommend not to attempt various weight loss products. You should only try healthy weight loss methods for long term benefits, eat healthy and exercise. Control your eating habits
10kg
starve
You can lose up to 10 pound a week by doing that :)
That would depend on the volume (density) of the 10kg object.
Liposuction
Sorry, a week is just not long enough to tone or lose weight using any healthy methods.
It healthy to lose up to 15 pound a week if Ur over weight
Healthily, a person lose lose 2 or 3 pounds a week. Under the watch of a nutritionist or trainer, they can healthiy lose 5 to 8 pounds a week.
Sorry- there is no way to lose 40 pounds in one week that would not kill you. A weight loss diet will typically reduce weight by about 2 pounds a week. Even if you ate NOTHING for a week you would not lose 40 pounds.
Both the 10kg stack of books and the 10kg piece of Styrofoam weigh the same amount, 10kg, because weight is a measure of the force due to gravity acting on an object's mass.