Easy!
You take an empty water bottle
Fill it with HOT water
Lay down on couch/bed
Lay it on your tummy (or where ever you cramps hurt the worse)
Leave it on there for about an hour or more.
Cramps should die down!
Try it! I really does work!
CAUTION: Don't burn yourself!
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Drink lots of water, excersise, and go poop.... pretty simple. Midol always helped too!