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Easy!

You take an empty water bottle

Fill it with HOT water

Lay down on couch/bed

Lay it on your tummy (or where ever you cramps hurt the worse)

Leave it on there for about an hour or more.

Cramps should die down!

Try it! I really does work!

CAUTION: Don't burn yourself!

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Wiki User

∙ 14y ago

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Does milk really help get rid of period cramps?

just consumes warm drinks and you'll be fine.


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You really can't get rid of cramps. They just come, but it depends on why you are cramping.When you have your period and have those painful, horrible cramps... I suggest taking Advil to ease the pain. It works for 3 or 4 hours.If your doing sports, drink a lot of water!Don't eat to much when doing sports!Hope this has helped!


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You can get rid of stomach pain before your period by taking Midol. It's like a kind of aspirin that specializes in period cramps. It even helps with the bloating. If you don't want to take any kind of medication, it will be harder to eliminate all pain, but you could put a hot water bottle over the cramps or go for a brisk long walk.


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What does it means if you have your period but no cramps?

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