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You really can't get rid of cramps. They just come, but it depends on why you are cramping.

When you have your period and have those painful, horrible cramps... I suggest taking Advil to ease the pain. It works for 3 or 4 hours.

If your doing sports, drink a lot of water!

Don't eat to much when doing sports!

Hope this has helped!

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Q: How do girl get rid of cramps?
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