You really can't get rid of cramps. They just come, but it depends on why you are cramping.
When you have your period and have those painful, horrible cramps... I suggest taking Advil to ease the pain. It works for 3 or 4 hours.
If your doing sports, drink a lot of water!
Don't eat to much when doing sports!
Hope this has helped!
There are several websites where an individual can find out how to get rid of calf cramps. Examples would include Ehow, How To Get Rid Of Stuff, and Livestrong.
I would definitely stretch but sometimes the only way to get rid of running cramps is to just run through them,
i don't really know how to get rid of the cramps Ive got the cramps right now, all i can say is don't ever have paracetamol it will just make the cramps worse mostly if you haven't ate anything hope you get better ; )
you can get rid of Small cramps by taking a hot milk bath and stay in the hot milk for at least 30 minutes and if that doesn't help then you need to go see a doctor at once because you might become crippled in the spot that you have cramps..
we can get relieve from muscles cramps by a massage or a hot water bath
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Everyone gets cramps. Girls get cramps in their ovaries when they're menstruating.
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Stretch, stretch, stretch. This will loosen your side muscles and stop those cramps. If you stretch every day and it doesn't stop, see a doctor.
Try relaxing don't panic because that will make it worse
just consumes warm drinks and you'll be fine.